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Tue 23rd Apr 2024 at 6:08pm by baggieboy

Run > General
  • Time
    40:26
  • Miles
    4.26
  • Min/mi
    9:29
  • Pacing
    95%
  • WAVA
    54.38
  • Stride(cm)
    112
  • Cals
    547
  • Watts
    360
  • Cadence
    151
  • BPM
    142
  • %MHR
    79.2
  • B/mi
    1346
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 131/143bpm [1251b/mi] 123cal 355/398W
2) 1mi - 9:28(9:28/mi) 142/148bpm [1345b/mi] 129cal 371/444W
3) 1mi - 9:24(9:24/mi) 144/151bpm [1354b/mi] 129cal 352/432W
4) 1mi - 9:30(9:30/mi) 148/154bpm [1406b/mi] 131cal 347/412W
5) 0.11mi - 1:04(9:44/mi) 149/150bpm [1450b/mi] 15cal 372/410W
6) 0.15mi - 1:26(9:48/mi) 153/155bpm [1500b/mi] 20cal 406/428W
9:33 9:28 9:24 9:30 1:04 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 107 77-119 1041 145 40-158 296 10-343 1/4
0.25 2:23 1:10 9:21 123 120-125 1149 151 148-152 346 327-362 0/2
0.38 3:35 1:12 9:35 129 126-132 1237 151 150-152 364 353-377 1/1
0.50 4:47 1:12 9:34 133 130-135 1272 150 148-152 382 363-398 2/0
0.63 5:58 1:11 9:27 136 134-138 1285 151 150-154 370 357-385 2/1
0.75 7:09 1:12 9:34 137 136-138 1310 150 148-152 358 341-384 1/1
0.88 8:22 1:12 9:38 139 137-142 1340 150 148-152 367 346-391 2/0
1.00 9:33 1:11 9:30 141 140-143 1339 152 150-154 385 375-395 2/0
1.13 10:44 1:11 9:27 142 140-144 1341 151 148-154 374 349-404 1/1
1.25 11:56 1:13 9:41 141 140-143 1366 150 148-154 360 350-369 1/1
1.38 13:07 1:11 9:29 141 139-142 1337 152 150-154 365 307-399 1/1
1.50 14:18 1:10 9:24 143 141-146 1343 151 150-154 381 347-413 2/1
1.63 15:39 1:21 +8 10:46 144 139-147 1552 150 118-154 381 144-444 2/3
1.75 16:50 1:11 9:28 139 136-142 1317 150 148-154 368 349-385 1/3
1.88 17:59 1:09 9:15 144 141-148 1332 150 148-152 378 365-388 1/2
2.00 19:09 1:10 9:23 143 142-146 1341 149 146-154 365 354-378 0/2
2.13 20:22 1:13 9:43 143 142-145 1388 150 148-152 373 359-392 1/1
2.25 21:31 1:08 9:08 145 143-148 1324 151 150-152 364 349-395 2/1
2.38 22:42 1:11 9:27 144 142-145 1362 152 150-154 350 338-367 1/1
2.50 23:51 1:09 9:12 146 144-148 1343 154 152-156 349 273-400 1/3
2.63 25:01 1:10 9:23 145 144-148 1360 152 150-154 349 334-372 2/2
2.75 26:18 1:17 +7 10:13 148 144-151 1511 153 120-158 359 187-432 2/5
2.88 27:28 1:11 9:27 143 141-144 1351 152 150-154 340 304-385 1/2
3.00 28:41 1:12 9:38 144 142-146 1386 151 138-154 336 320-380 0/1
3.13 29:53 1:12 9:37 146 144-148 1404 151 150-154 337 328-348 1/1
3.25 31:04 1:11 9:28 147 146-148 1391 152 150-156 337 323-354 1/0
3.38 32:15 1:11 9:27 147 145-148 1389 153 152-156 340 328-358 1/1
3.50 33:25 1:10 9:22 147 145-149 1376 152 150-156 358 345-373 1/0
3.63 34:35 1:10 9:22 151 148-154 1415 152 148-154 358 336-373 1/0
3.75 35:46 1:11 9:29 150 147-152 1422 153 148-156 355 341-412 1/0
3.88 36:58 1:12 9:38 149 147-150 1435 150 148-154 345 331-377 1/1
4.00 38:11 1:12 9:39 148 146-149 1429 151 148-152 346 334-357 2/1
4.13 39:24 1:13 9:44 149 148-151 1451 151 148-152 376 355-415 3/0
4.25 40:38 1:14 9:52 153 150-155 1508 152 148-154 406 386-428 6/0
4.26 40:41 3 9:37 154 153-154 1481 153 152-154 409 406-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 151 4.2 40:29 9:32
    Walk 0.5 71 0 12 26:19

  • Power Distribution

    360W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 38.45% More
    800m 4:36 9:15 45.76% More
    1km 5:48 9:20 47.24% More
    Mile 9:21 9:21 49.84% More
    5k 29:37 9:32 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.34
    5km 28:37 9:13 55.46
    5M 48:11 9:38 53.84
    10km 1:01:08 9:50 53.08
    10M 1:42:56 10:18 52.21
    Half 2:18:20 10:34 51.06
    20M 3:39:52 11:00 50.91
    Mara 4:55:31 11:17 50.51
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