Tue 23rd Apr 2024 at 5:56pm by Rich963
Run > Intervals
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Time
50:14
-
Miles 5.65
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Min/mi 8:53
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Pacing
85.2%
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WAVA
51.92
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Stride(cm)
112
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Cals
712
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Watts
377
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Cadence
161
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BPM
134
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%MHR
76.3
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B/mi 1195
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Asc(m)
18
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Surface
Trail
Notes & Comments
1) 0.48mi - 5:22(11:04/mi) 119/144bpm [1317b/mi] 60cal 316/433W
2) 0.47mi - 4:00(8:29/mi) 134/144bpm [1137b/mi] 59cal 376/409W
3) 0.1mi - 1:00(10:27/mi) 126/135bpm [1318b/mi] 14cal 354/401W
4) 0.5mi - 4:00(8:04/mi) 136/142bpm [1098b/mi] 60cal 394/470W
5) 0.1mi - 1:00(10:05/mi) 135/143bpm [1360b/mi] 14cal 363/451W
6) 0.51mi - 4:00(7:46/mi) 140/144bpm [1088b/mi] 62cal 409/467W
7) 0.1mi - 1:00(9:34/mi) 138/144bpm [1321b/mi] 15cal 382/449W
8) 0.5mi - 4:00(7:58/mi) 142/146bpm [1132b/mi] 62cal 421/467W
9) 0.09mi - 1:00(11:37/mi) 132/145bpm [1533b/mi] 12cal 309/450W
10) 0.5mi - 4:00(7:57/mi) 141/145bpm [1121b/mi] 62cal 404/457W
11) 0.08mi - 1:00(12:39/mi) 130/143bpm [1646b/mi] 12cal 289/431W
12) 0.5mi - 4:00(8:05/mi) 139/143bpm [1123b/mi] 61cal 395/422W
13) 0.1mi - 1:00(10:00/mi) 135/141bpm [1350b/mi] 14cal 382/439W
14) 0.48mi - 4:00(8:16/mi) 140/143bpm [1157b/mi] 60cal 410/475W
15) 0.09mi - 1:00(10:38/mi) 132/140bpm [1403b/mi] 13cal 365/421W
16) 0.49mi - 4:00(8:08/mi) 141/147bpm [1147b/mi] 61cal 429/542W
17) 0.1mi - 1:00(10:26/mi) 137/146bpm [1430b/mi] 14cal 356/422W
18) 0.45mi - 4:52(10:43/mi) 122/132bpm [1307b/mi] 57cal 307/372W
2) 0.47mi - 4:00(8:29/mi) 134/144bpm [1137b/mi] 59cal 376/409W
3) 0.1mi - 1:00(10:27/mi) 126/135bpm [1318b/mi] 14cal 354/401W
4) 0.5mi - 4:00(8:04/mi) 136/142bpm [1098b/mi] 60cal 394/470W
5) 0.1mi - 1:00(10:05/mi) 135/143bpm [1360b/mi] 14cal 363/451W
6) 0.51mi - 4:00(7:46/mi) 140/144bpm [1088b/mi] 62cal 409/467W
7) 0.1mi - 1:00(9:34/mi) 138/144bpm [1321b/mi] 15cal 382/449W
8) 0.5mi - 4:00(7:58/mi) 142/146bpm [1132b/mi] 62cal 421/467W
9) 0.09mi - 1:00(11:37/mi) 132/145bpm [1533b/mi] 12cal 309/450W
10) 0.5mi - 4:00(7:57/mi) 141/145bpm [1121b/mi] 62cal 404/457W
11) 0.08mi - 1:00(12:39/mi) 130/143bpm [1646b/mi] 12cal 289/431W
12) 0.5mi - 4:00(8:05/mi) 139/143bpm [1123b/mi] 61cal 395/422W
13) 0.1mi - 1:00(10:00/mi) 135/141bpm [1350b/mi] 14cal 382/439W
14) 0.48mi - 4:00(8:16/mi) 140/143bpm [1157b/mi] 60cal 410/475W
15) 0.09mi - 1:00(10:38/mi) 132/140bpm [1403b/mi] 13cal 365/421W
16) 0.49mi - 4:00(8:08/mi) 141/147bpm [1147b/mi] 61cal 429/542W
17) 0.1mi - 1:00(10:26/mi) 137/146bpm [1430b/mi] 14cal 356/422W
18) 0.45mi - 4:52(10:43/mi) 122/132bpm [1307b/mi] 57cal 307/372W
5:22 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:52
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.06 | 57 | 57 | 15:04 | 85 69-92 | 1281 | 127 114-130 | 189 84-213 | 0/1 |
0.13 | 1:41 | 45 | 11:56 | 95 88-110 | 1133 | 144 128-158 | 276 198-365 | 0/0 |
0.19 | 2:18 | 37 | 9:56 | 116 109-123 | 1152 | 159 158-160 | 381 367-396 | 1/0 |
0.25 | 2:57 | 38 | 10:12 | 128 122-132 | 1307 | 157 156-158 | 363 344-380 | 1/0 |
0.31 | 3:34 | 37 | 9:59 | 134 129-137 | 1338 | 157 156-158 | 355 344-364 | 1/1 |
0.38 | 4:12 | 38 | 10:13 | 138 136-140 | 1410 | 158 156-158 | 380 341-433 | 1/0 |
0.44 | 4:53 | 40 | 10:48 | 141 137-144 | 1522 | 157 152-162 | 347 310-368 | 2/1 |
0.50 | 5:28 | 35 | 9:19 | 142 139-144 | 1324 | 159 154-168 | 307 285-325 | 1/0 |
0.56 | 5:59 | 31 | 8:15 | 141 136-144 | 1163 | 165 164-168 | 356 311-385 | 0/1 |
0.63 | 6:31 | 32 | 8:35 | 134 133-137 | 1150 | 164 162-164 | 387 379-393 | 0/4 |
0.69 | 7:04 | 33 | 8:47 | 131 128-134 | 1152 | 162 160-164 | 385 377-409 | 0/0 |
0.75 | 7:38 | 34 | 9:03 | 132 129-135 | 1195 | 163 160-164 | 378 370-390 | 1/1 |
0.81 | 8:09 | 31 | 8:10 | 133 131-134 | 1087 | 164 162-166 | 371 367-378 | 1/0 |
0.88 | 8:40 | 31 | 8:18 | 133 132-135 | 1104 | 165 164-166 | 385 378-393 | 0/0 |
0.94 | 9:11 | 31 | 8:22 | 134 133-135 | 1122 | 164 164-164 | 386 381-393 | 0/0 |
1.00 | 9:47 | 36 | 9:35 | 130 123-135 | 1246 | 158 154-164 | 377 343-401 | 1/0 |
1.06 | 10:26 | 38 | 10:15 | 125 123-127 | 1282 | 157 154-164 | 333 299-351 | 1/0 |
1.13 | 10:56 | 31 | 8:10 | 130 126-134 | 1063 | 167 166-168 | 367 334-381 | 1/1 |
1.19 | 11:26 | 30 | 8:02 | 133 132-134 | 1068 | 164 164-166 | 391 370-401 | 0/0 |
1.25 | 11:56 | 30 | 8:02 | 134 133-135 | 1077 | 164 164-164 | 390 385-397 | 0/0 |
1.31 | 12:27 | 31 | 8:16 | 134 132-137 | 1108 | 165 164-168 | 390 379-396 | 0/0 |
1.38 | 12:58 | 31 | 8:14 | 140 137-141 | 1153 | 165 164-168 | 436 395-470 | 1/1 |
1.44 | 13:28 | 30 | 7:58 | 140 139-142 | 1115 | 167 164-174 | 389 359-413 | 3/0 |
1.50 | 13:58 | 30 | 7:59 | 141 140-142 | 1126 | 167 164-168 | 388 373-417 | 0/1 |
1.56 | 14:29 | 31 | 8:09 | 141 139-143 | 1148 | 165 156-168 | 427 416-451 | 1/1 |
1.63 | 15:08 | 39 | 10:22 | 134 132-139 | 1389 | 156 156-156 | 354 325-429 | 1/0 |
1.69 | 15:40 | 32 | 8:35 | 133 131-135 | 1142 | 162 156-170 | 346 318-387 | 0/1 |
1.75 | 16:06 | 26 | 6:54 | 137 135-141 | 945 | 172 170-174 | 385 356-412 | 0/0 |
1.81 | 16:35 | 30 | 7:57 | 140 137-141 | 1112 | 170 166-174 | 389 355-430 | 0/3 |
1.88 | 17:03 | 28 | 7:26 | 140 139-141 | 1041 | 168 166-170 | 437 419-455 | 1/0 |
1.94 | 17:32 | 29 | 7:45 | 142 139-143 | 1101 | 170 168-172 | 407 396-419 | 1/1 |
2.00 | 18:02 | 30 | 8:01 | 143 142-144 | 1146 | 168 168-170 | 400 385-415 | 0/1 |
2.06 | 18:32 | 30 | 7:58 | 142 142-143 | 1130 | 167 166-170 | 434 397-453 | 1/0 |
2.13 | 19:03 | 30 | 8:05 | 142 142-143 | 1147 | 167 166-168 | 431 425-436 | 1/1 |
2.19 | 19:35 | 32 | 8:35 | 143 141-144 | 1228 | 166 156-168 | 429 403-467 | 0/0 |
2.25 | 20:11 | 37 | 9:47 | 137 134-141 | 1340 | 157 156-158 | 371 347-396 | 0/0 |
2.31 | 20:42 | 31 | 8:13 | 135 131-140 | 1109 | 164 156-172 | 376 353-405 | 0/1 |
2.38 | 21:11 | 29 | 7:45 | 140 139-141 | 1085 | 169 168-170 | 429 412-444 | 1/0 |
2.44 | 21:40 | 29 | 7:44 | 141 140-143 | 1090 | 168 166-170 | 428 410-440 | 1/1 |
2.50 | 22:10 | 29 | 7:50 | 142 141-143 | 1113 | 167 166-170 | 425 414-441 | 0/1 |
2.56 | 22:40 | 30 | 8:01 | 143 142-144 | 1147 | 166 166-168 | 422 416-428 | 1/1 |
2.63 | 23:10 | 30 | 7:56 | 144 143-144 | 1141 | 167 166-168 | 418 415-424 | 0/1 |
2.69 | 23:39 | 30 | 7:58 | 143 140-146 | 1140 | 168 166-168 | 422 411-433 | 2/1 |
2.75 | 24:12 | 32 | 8:36 | 143 140-146 | 1230 | 164 124-170 | 429 354-467 | 1/1 |
2.81 | 24:57 | 45 | 11:59 | 136 125-145 | 1630 | 144 124-170 | 328 210-450 | 0/0 |
2.88 | 25:30 | 33 | 8:51 | 129 125-135 | 1141 | 160 154-172 | 341 296-420 | 1/1 |
2.94 | 25:57 | 27 | 7:16 | 138 135-140 | 1003 | 175 172-182 | 433 399-448 | 1/1 |
3.00 | 26:27 | 30 | 7:54 | 141 139-142 | 1115 | 172 170-180 | 434 426-445 | 1/0 |
3.06 | 26:56 | 30 | 7:57 | 144 142-145 | 1144 | 168 166-172 | 433 415-457 | 0/0 |
3.13 | 27:27 | 31 | 8:15 | 144 144-145 | 1189 | 166 164-168 | 395 386-421 | 0/0 |
3.19 | 27:58 | 31 | 8:15 | 143 142-145 | 1179 | 165 164-166 | 387 382-395 | 1/0 |
3.25 | 28:30 | 32 | 8:31 | 140 138-144 | 1193 | 164 162-166 | 386 377-395 | 0/0 |
3.31 | 28:59 | 29 | 7:43 | 141 139-142 | 1089 | 167 164-168 | 380 374-404 | 1/0 |
3.38 | 29:38 | 38 | 10:14 | 140 134-143 | 1434 | 151 124-172 | 356 292-431 | 1/1 |
3.44 | 30:21 | 44 | 11:39 | 126 121-134 | 1467 | 142 126-160 | 276 212-330 | 1/1 |
3.50 | 30:50 | 29 | 7:37 | 132 125-136 | 1005 | 170 160-174 | 365 298-394 | 1/1 |
3.56 | 31:19 | 29 | 7:41 | 138 135-139 | 1060 | 171 170-172 | 400 376-417 | 1/0 |
3.63 | 31:49 | 30 | 7:58 | 140 139-141 | 1114 | 167 164-170 | 415 399-422 | 1/0 |
3.69 | 32:19 | 31 | 8:11 | 142 141-143 | 1163 | 166 164-166 | 409 400-417 | 0/1 |
3.75 | 32:50 | 31 | 8:19 | 141 140-142 | 1173 | 165 164-168 | 390 381-403 | 0/3 |
3.81 | 33:21 | 31 | 8:13 | 139 138-141 | 1143 | 167 164-168 | 377 363-392 | 0/0 |
3.88 | 33:52 | 31 | 8:15 | 139 136-141 | 1147 | 166 166-168 | 403 393-415 | 1/1 |
3.94 | 34:23 | 31 | 8:19 | 141 137-141 | 1173 | 166 160-170 | 404 389-435 | 1/1 |
4.00 | 35:03 | 39 | 10:30 | 134 132-139 | 1406 | 157 154-160 | 385 362-439 | 1/0 |
4.06 | 35:36 | 33 | 8:49 | 134 132-138 | 1181 | 162 156-170 | 370 356-404 | 0/1 |
4.13 | 36:05 | 29 | 7:47 | 140 138-142 | 1089 | 167 166-170 | 420 406-436 | 2/2 |
4.19 | 36:36 | 31 | 8:18 | 141 140-142 | 1170 | 167 164-170 | 432 407-475 | 0/1 |
4.25 | 37:09 | 33 | 8:42 | 139 137-140 | 1209 | 163 162-166 | 403 393-413 | 1/0 |
4.31 | 37:40 | 32 | 8:28 | 138 136-140 | 1169 | 165 162-168 | 401 392-410 | 1/1 |
4.38 | 38:10 | 30 | 8:00 | 141 140-143 | 1128 | 168 166-168 | 406 401-413 | 0/1 |
4.44 | 38:41 | 30 | 8:08 | 142 141-143 | 1154 | 167 166-168 | 414 408-421 | 1/1 |
4.50 | 39:12 | 31 | 8:15 | 141 140-142 | 1164 | 167 164-168 | 412 401-445 | 1/1 |
4.56 | 39:50 | 38 | 10:12 | 136 132-141 | 1387 | 160 154-168 | 391 342-421 | 0/0 |
4.62 | 40:28 | 38 | 10:01 | 129 126-132 | 1292 | 157 154-168 | 345 324-382 | 0/1 |
4.69 | 40:58 | 30 | 8:01 | 136 133-137 | 1090 | 168 168-170 | 398 383-419 | 1/1 |
4.75 | 41:28 | 30 | 8:04 | 139 137-141 | 1120 | 170 170-170 | 415 401-431 | 1/0 |
4.81 | 41:58 | 30 | 8:00 | 141 140-142 | 1128 | 169 168-170 | 427 415-437 | 1/1 |
4.87 | 42:28 | 30 | 7:58 | 141 140-142 | 1124 | 168 166-168 | 425 415-439 | 0/0 |
4.94 | 42:58 | 31 | 8:09 | 142 141-143 | 1158 | 167 164-168 | 428 412-495 | 4/0 |
5.00 | 43:29 | 30 | 8:05 | 142 140-142 | 1148 | 168 166-170 | 423 403-428 | 1/1 |
5.06 | 44:01 | 33 | 8:42 | 145 141-147 | 1262 | 169 168-170 | 500 428-542 | 1/1 |
5.12 | 44:35 | 33 | 8:54 | 145 141-147 | 1290 | 164 156-168 | 412 371-468 | 0/1 |
5.19 | 45:15 | 40 | 10:44 | 135 131-141 | 1449 | 157 152-166 | 342 248-373 | 0/1 |
5.25 | 45:51 | 36 | 9:32 | 130 128-133 | 1239 | 158 156-158 | 328 321-340 | 0/2 |
5.31 | 46:26 | 36 | 9:31 | 128 126-130 | 1217 | 158 156-158 | 342 336-352 | 0/1 |
5.38 | 47:01 | 35 | 9:21 | 126 125-126 | 1177 | 157 150-160 | 331 266-372 | 0/1 |
5.44 | 47:38 | 36 | 9:42 | 126 123-128 | 1221 | 157 156-160 | 343 334-359 | 1/0 |
5.50 | 48:16 | 38 | 10:11 | 126 124-128 | 1282 | 157 156-158 | 342 338-346 | 1/0 |
5.56 | 48:54 | 38 | 10:07 | 124 122-125 | 1254 | 158 156-158 | 331 326-340 | 1/0 |
5.63 | 49:48 | 54 | 14:27 | 112 105-122 | 1618 | 130 124-154 | 240 198-324 | 0/0 |
5.65 | 50:13 | 25 | 16:33 | 104 102-105 | 1720 | 128 126-130 | 203 185-217 | 0/0 |
Heart
134/147max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 18m,
Range 6m, Flat prediction 50:14
Elevation Graph
No climbs of at least 10 metres detected.
Power
377W (542 max)
Power Graph
Power Bands
Cadence
161 (182 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.8 | 163 | 5.4 | 46:37 | 8:37 |
Walk | 7.2 | 127 | 0.2 | 3:36 | 15:19 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:41 | 7:41 | 54.18 |
5km | 26:16 | 8:27 | 53.90 |
5M | 44:00 | 8:48 | 52.33 |
10km | 55:41 | 8:58 | 51.61 |
10M | 1:33:17 | 9:20 | 50.89 |
Half | 2:05:01 | 9:33 | 49.84 |
20M | 3:17:47 | 9:53 | 49.92 |
Mara | 4:25:03 | 10:07 | 49.67 |
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