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Tue 23rd Apr 2024 at 5:15pm by RunHammyRun

Run > General

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Time
1:07:56
Miles
6.42
Min/mi
10:35
Pacing
78.7%
WAVA
43.48
Stride(cm)
88
Cals
662
Cadence
173
BPM
140
%MHR
76.5
B/mi
1481
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 109/125bpm [694b/km] 57cal
2) 1km - 6:23(6:23/km) 123/137bpm [784b/km] 64cal
3) 1km - 6:23(6:23/km) 137/159bpm [875b/km] 67cal
4) 1km - 6:46(6:46/km) 147/156bpm [994b/km] 66cal
5) 1km - 7:19(7:19/km) 154/161bpm [1127b/km] 80cal
6) 1km - 8:09(8:09/km) 134/153bpm [1093b/km] 59cal
7) 1km - 6:12(6:12/km) 146/153bpm [906b/km] 58cal
8) 1km - 6:12(6:12/km) 154/161bpm [954b/km] 64cal
9) 1km - 6:16(6:16/km) 154/161bpm [964b/km] 63cal
10) 1km - 5:54(5:54/km) 150/157bpm [886b/km] 62cal
11) 0.34km - 2:00(5:53/km) 148/153bpm [870b/km] 22cal

6:22 6:23 6:23 6:46 7:19 8:09 6:12 6:12 6:16 5:54 2:00

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	100 65-113	1079	178 172-186	4/0
0.50	5:18	2:36	10:25	114 103-125	1187	180 172-184	4/1
0.75	7:38	2:20	9:19	120 113-125	1118	181 176-184	7/3
1.00	10:12	2:34	10:18	120 109-127	1235	180 176-182	3/1
1.25	12:49	2:37	10:29	128 121-137	1341	177 168-182	10/0
1.50	15:17	2:28	9:52	127 123-132	1254	175 168-180	6/1
1.75	17:58	2:40	10:42	145 127-157	1551	172 168-176	4/1
2.00	20:32	2:34	10:15	144 139-149	1476	172 170-174	5/2
2.25	23:16	2:45	10:58	145 138-153	1590	171 168-174	5/3
2.50	26:05	2:49	11:15	150 145-156	1687	170 164-174	6/1
2.75	29:03	2:58	11:51	153 147-159	1812	170 164-172	16/3
3.00	31:54	2:51	11:25	156 151-161	1780	170 162-172	13/4
3.25	36:41	4:47	19:10	139 100-156	2664	152 82-172	13/0
3.50	39:10	2:29	9:55	131 103-143	1298	172 170-174	12/0
3.75	41:36	2:26	9:44	143 139-147	1391	172 162-176	3/7
4.00	44:08	2:32	10:08	144 139-149	1460	173 166-182	0/14
4.25	46:39	2:31	10:03	147 140-153	1477	173 168-176	0/18
4.50	49:04	2:26	9:42	152 144-160	1475	175 172-176	4/17
4.75	51:36	2:31	10:06	156 152-161	1575	174 166-176	0/7
5.00	54:06	2:30	10:01	152 147-157	1521	174 172-176	5/3
5.25	56:37	2:31	10:05	156 152-158	1573	174 170-176	0/9
5.50	59:05	2:28	9:53	152 149-155	1501	175 172-176	3/6
5.75	1:01:29	2:24	9:36	154 147-161	1477	179 176-182	1/9
6.00	1:03:54	2:25	9:41	151 147-157	1462	176 172-180	7/3
6.25	1:06:17	2:22	9:30	147 143-155	1396	176 170-182	0/8
6.42	1:07:57	1:40	9:35	148 142-153	1419	174 166-178	0/5

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 93m, Flat prediction 1:05:38

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.8%	13:01
23 6.7%	12:18
20 2.5%	10:13
11 1.7%	10:42
11 1.3%	10:35
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	6.4	1:06:09	10:22
Walk	1.6	105	0	1:05	25:59
Still	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.88%	More
800m	4:42	9:28	39.43%	More
1km	5:54	9:30	41.04%	More
Mile	9:35	9:35	43.09%	More
5k	30:33	9:50	45.98%	More
5 miles	53:25	10:41	42.76%	More
10k	1:05:39	10:34	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.64
5km	31:28	10:08	44.65
5M	52:07	10:25	43.83
10km	1:05:37	10:34	43.44
10M	1:48:40	10:52	43.32
Half	2:24:41	11:03	42.71
20M	3:46:34	11:20	43.21
Mara	5:01:39	11:31	43.28

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