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Tue 23rd Apr 2024 at 5:37pm by clairster

Run > General

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Time
3:05
Miles
0.24
Min/mi
12:51
Pacing
0%
WAVA
29.96
Stride(cm)
72
Cals
34
Cadence
176
BPM
127
%MHR
74.1
B/mi
1627
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 0.24mi - 3:05(12:44/mi) 129/142bpm [1643b/mi] 34cal

3:05

Pace

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	101 85-125	1086	176 130-188	3/0
0.13	1:23	43	11:22	134 126-138	1524	175 170-180	6/0
0.19	2:08	45	12:04	141 139-142	1701	175 172-178	7/0
0.24	3:05	57	17:32	139 129-142	2437	176 174-178	2/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 2:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	13:02
See your biggest climbs

Cadence

176 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	177	0.2	2:53	12:04
Walk	0.6	130	0	1	8:26
Still	5.7	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	32.99
5km	46:33	14:59	34.66
5M	1:17:04	15:25	34.16
10km	1:37:02	15:37	33.96
10M	2:40:42	16:04	33.76
Half	3:33:57	16:20	33.10
20M	5:35:02	16:45	33.22
Mara	7:26:04	17:02	33.03

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