Tue 23rd Apr 2024 at 5:38pm by elio

Run > General

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Time
52:37
Miles
7.05
Min/mi
7:28
Pacing
56.4%
WAVA
60.00
Stride(cm)
116
Cals
731
Watts
359
Cadence
186
BPM
132
%MHR
79.4
B/mi
984
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 120/137bpm [971b/mi] 103cal 318/483W
2) 1mi - 7:41(7:41/mi) 133/148bpm [1021b/mi] 106cal 337/437W
3) 1mi - 7:25(7:25/mi) 124/144bpm [920b/mi] 97cal 341/388W
4) 1mi - 7:25(7:25/mi) 129/147bpm [957b/mi] 100cal 342/418W
5) 1mi - 7:12(7:12/mi) 142/152bpm [1023b/mi] 108cal 363/415W
6) 1mi - 7:06(7:06/mi) 138/150bpm [980b/mi] 104cal 365/483W
7) 1mi - 7:19(7:19/mi) 138/156bpm [1011b/mi] 107cal 367/466W
8) 0.05mi - 23(7:18/mi) 146/147bpm [1066b/mi] 6cal 382/394W

8:06 7:41 7:25 7:25 7:12 7:06 7:19 23

Pace

14%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48 +43	11:13	105 61-123	1178	179 136-190	321 150-483	0/10
0.50	5:20	2:32 +29	10:08	128 120-135	1296	180 160-186	343 155-402	3/8
0.75	7:46	2:26 +27	9:43	117 101-137	1137	184 180-188	345 280-372	1/1
1.00	9:44	1:58	7:52	130 115-137	1023	184 174-188	336 320-374	1/2
1.25	11:35	1:51	7:22	138 135-143	1017	185 182-188	352 340-366	1/2
1.50	14:26	2:51 +54	11:25	133 113-140	1519	183 172-188	352 256-420	3/2
1.75	16:52	2:26 +30	9:44	132 102-148	1286	186 180-194	377 322-437	6/3
2.00	19:43	2:51 +54	11:23	129 104-145	1470	186 182-192	333 201-419	1/7
2.25	23:28	3:46 +1:54	15:03	117 73-142	1760	186 180-190	362 318-388	3/4
2.50	25:18	1:50	7:19	103 77-116	753	187 182-192	357 322-383	1/3
2.75	27:09	1:51	7:23	139 116-144	1026	187 182-192	349 338-363	1/2
3.00	29:03	1:54	7:37	137 135-141	1044	186 182-190	337 310-358	2/2
3.25	31:06	2:03 +10	8:13	133 123-137	1092	186 184-190	343 226-359	2/2
3.50	33:53	2:46 +58	11:05	133 85-142	1474	189 182-214	353 194-418	1/2
3.75	36:11	2:18 +26	9:13	113 85-147	1041	188 182-194	362 247-412	3/2
4.00	38:02	1:51	7:23	140 126-146	1034	186 182-190	356 333-370	3/1
4.25	40:22	2:20 +28	9:22	136 115-144	1274	186 166-190	363 226-415	3/1
4.50	42:06	1:44	6:55	140 115-152	967	188 184-192	380 329-404	2/1
4.75	43:57	1:51	7:24	147 143-151	1088	187 184-192	378 340-402	4/0
5.00	45:43	1:46	7:04	146 144-148	1032	189 184-194	365 350-383	2/0
5.25	47:27	1:45	6:59	147 144-148	1026	190 184-194	369 321-385	2/0
5.50	49:16	1:49	7:15	148 140-150	1072	188 184-192	376 348-400	4/1
5.75	52:00	2:43 +57	10:54	126 94-150	1373	191 182-196	368 247-396	3/3
6.00	54:23	2:23 +37	9:33	133 111-145	1270	189 186-194	390 360-483	4/1
6.25	56:16	1:54	7:34	150 142-156	1136	187 182-192	399 354-466	10/0
6.50	58:07	1:51	7:22	144 135-147	1061	187 184-194	357 297-397	5/3
6.75	1:00:50	2:43 +55	10:53	112 92-134	1219	188 182-194	360 312-430	3/4
7.00	1:02:38	1:48	7:11	145 118-152	1041	189 184-194	374 346-427	4/1
7.05	1:03:02	24	7:36	146 144-147	1109	186 184-190	382 377-394	1/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:07
See your biggest climbs

Power

359W (483 max)

Power Graph

Power Bands

Cadence

186 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	186	7	52:58	8:50
Walk	1.1	151	0	46	46:08
Still	0.1	-	-	6	-
Pause	12.7	-	-	9:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.44%	More
800m	3:29	7:00	51.44%	More
1km	4:23	7:03	53.41%	More
Mile	7:05	7:05	56.63%	More
5k	24:41	7:57	55.23%	More
5 miles	42:55	8:35	51.59%	More
10k	54:33	8:47	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.46
5km	22:05	7:06	61.73
5M	36:33	7:19	60.57
10km	46:02	7:25	59.98
10M	1:16:13	7:37	59.79
Half	1:41:28	7:45	58.92
20M	2:38:54	7:57	59.62
Mara	3:31:34	8:05	59.71

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