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Tue 23rd Apr 2024 at 5:45pm by Drell

Walk > General

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Time
53:45
Miles
3.28
Min/mi
16:23
Pacing
0%
Stride(cm)
80
Cals
232
Cadence
123
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 10:41(17:12/mi) 44cal 63/65rpm 3.49/4.95mph
2) 0.62mi - 10:22(16:41/mi) 44cal 62/92rpm 3.6/4.78mph
3) 0.62mi - 9:46(15:43/mi) 44cal 53/66rpm 3.82/4.86mph
4) 0.62mi - 10:09(16:20/mi) 44cal 56/66rpm 3.67/4.99mph
5) 0.62mi - 9:54(15:56/mi) 44cal 53/67rpm 3.76/4.93mph
6) 0.18mi - 2:52(16:11/mi) 12cal 58/65rpm 3.71/4.86mph

10:41 10:22 9:46 10:09 9:54 2:52

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	125 120-130	2/3
0.25	4:20	2:07	16:57	126 122-130	1/3
0.38	6:35	2:14	17:53	127 126-130	3/2
0.50	8:41	2:07	16:55	126 124-130	2/3
0.63	10:44	2:03	16:25	126 124-130	6/6
0.75	12:53	2:09	17:11	127 126-130	4/4
0.88	15:03	2:09	17:14	128 126-132	3/3
1.00	17:04	2:01	16:09	124 118-134	3/1
1.13	19:09	2:05	16:40	138 118-184	1/2
1.25	21:11	2:02	16:17	118 118-128	3/4
1.38	23:12	2:02	16:14	118 118-118	3/3
1.50	25:10	1:58	15:41	118 118-118	2/0
1.63	27:08	1:58	15:41	120 118-130	2/2
1.75	29:04	1:56	15:29	122 118-132	2/3
1.88	30:58	1:54	15:15	119 118-128	2/2
2.00	32:59	2:01	16:04	118 118-120	4/5
2.13	34:53	1:55	15:17	120 114-132	3/4
2.25	36:57	2:04	16:31	120 116-130	4/4
2.38	39:05	2:07	16:59	122 118-130	3/3
2.50	41:12	2:08	17:02	122 118-132	3/3
2.63	43:07	1:55	15:21	123 118-130	3/3
2.75	45:08	2:01	16:06	122 118-130	3/3
2.88	47:04	1:56	15:25	118 118-118	3/3
3.00	49:11	2:07	16:58	119 118-134	3/2
3.13	51:10	1:59	15:51	119 118-128	2/1
3.25	53:05	1:55	15:20	118 118-118	4/3
3.28	53:45	40	19:24	120 118-130	0/2

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:42	15:29	More
1km	9:38	15:31	More
Mile	15:43	15:43	More
5k	50:33	16:16	More

Predictions

Dist	Time	Per Mile

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