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Tue 23rd Apr 2024 at 5:40pm by adam57

Run > General

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Time
54:14
Miles
5.01
Min/mi
10:50
Pacing
70.7%
WAVA
45.84
Stride(cm)
96
Cals
616
Cadence
154
BPM
124
%MHR
72.4
B/mi
1339
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 115/132bpm [1198b/mi] 126cal
2) 1mi - 10:36(10:36/mi) 127/138bpm [1347b/mi] 129cal
3) 1mi - 11:25(11:25/mi) 125/143bpm [1428b/mi] 122cal
4) 1mi - 10:47(10:47/mi) 129/145bpm [1391b/mi] 118cal
5) 1mi - 10:55(10:55/mi) 129/148bpm [1409b/mi] 120cal
6) 0.01mi - 5(10:14/mi) 132/132bpm [1351b/mi] 1cal

10:25 10:36 11:25 10:47 10:55 5

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +16	11:44	104 64-121	1220	160 106-170	2/2
0.50	6:03	3:07 +17	12:28	109 91-121	1359	161 106-170	5/3
0.75	8:31	2:28	9:52	123 119-129	1213	163 158-166	1/4
1.00	10:57	2:27	9:46	122 115-132	1192	162 158-168	2/3
1.25	14:05	3:08 +13	12:30	125 103-136	1563	146 114-164	2/2
1.50	16:51	2:46 +9	11:04	122 100-135	1351	157 116-168	2/2
1.75	19:21	2:30	10:00	135 130-138	1350	162 158-164	3/1
2.00	22:09	2:48 +13	11:10	131 123-137	1464	160 154-164	2/1
2.25	24:39	2:31	10:03	130 121-136	1307	158 108-166	1/1
2.50	28:39	3:59 +13	15:57	114 97-137	1818	128 108-218	1/4
2.75	31:16	2:37	10:29	128 107-136	1342	158 152-162	1/3
3.00	33:47	2:31	10:04	137 129-141	1380	161 156-166	2/2
3.25	37:47	4:00 +34	15:59	120 99-138	1918	141 84-166	5/2
3.50	40:34	2:48 +20	11:11	123 111-137	1375	161 158-168	1/5
3.75	43:00	2:26	9:43	136 131-141	1322	158 156-160	1/2
4.00	45:28	2:28	9:52	139 137-143	1371	159 156-160	2/2
4.25	48:05	2:37	10:27	139 125-148	1453	147 110-164	1/1
4.50	51:09	3:04	12:17	116 99-133	1425	142 108-162	1/1
4.75	53:41	2:31	10:05	132 128-137	1330	157 152-160	2/2
5.00	57:21	3:41 +58	14:43	129 109-138	1899	155 80-166	7/7
5.01	57:27	6	12:49	132 132-132	1692	160 160-160	0/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 54:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	160	4.5	48:43	10:47
Walk	14.5	111	0.5	8:22	17:31
Still	0.4	-	-	15	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.86%	More
800m	4:44	9:32	42.68%	More
1km	5:59	9:37	44.07%	More
Mile	9:56	9:56	44.96%	More
5k	35:19	11:22	43.08%	More
5 miles	57:00	11:24	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:41	10:31	46.55
5M	54:07	10:49	45.86
10km	1:08:08	10:58	45.53
10M	1:52:50	11:17	45.48
Half	2:30:14	11:28	44.88
20M	3:55:15	11:46	45.41
Mara	5:13:13	11:57	45.48

Fetch Miles

21:51	Oldfield brow to Timperley
10:09	Oldfield brow to Timperley
15:29	Bridge to Homebase

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