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Tue 23rd Apr 2024 at 5:23pm by Pingu_76

Walk > General

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Time
31:47
Miles
1.89
Min/mi
16:49
Pacing
0%
Stride(cm)
86
Cals
178
Cadence
111
BPM
101
%MHR
58.8
B/mi
1691
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:54(20:46/mi) 102/124bpm [2118b/mi] 73cal 52/60rpm
2) 0.62mi - 12:36(20:17/mi) 103/113bpm [2089b/mi] 73cal 54/59rpm
3) 0.62mi - 6:13(10:00/mi) 100/114bpm [1000b/mi] 32cal 36/58rpm
4) 0.03mi - 3(2:03/mi) 74/75bpm [152b/mi]

12:54 12:36 6:13 3

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	90 87-94	1695	101 82-108	1/1
0.13	2:50	1:40	26:36	92 86-98	2447	109 100-112	0/4
0.19	4:08	1:17	20:37	99 89-109	2041	108 106-112	1/1
0.25	5:24	1:17	20:28	103 97-110	2108	111 110-114	1/1
0.31	6:37	1:13	19:26	99 98-100	1924	114 112-116	2/1
0.38	7:56	1:18	20:53	101 98-104	2109	113 110-120	0/1
0.44	9:10	1:15	19:54	107 98-124	2129	106 98-116	1/1
0.50	10:36	1:26	22:52	115 105-124	2629	110 106-116	3/2
0.56	11:46	1:10	18:36	105 102-108	1952	113 112-116	3/0
0.63	12:58	1:13	19:22	112 106-118	2169	113 112-116	2/0
0.69	14:15	1:17	20:26	109 97-113	2227	114 112-118	2/0
0.75	15:44	1:29	23:45	103 95-108	2446	110 104-112	0/0
0.81	17:01	1:17	20:34	98 94-102	2015	113 110-116	0/3
0.88	18:13	1:12	19:09	104 100-109	1991	112 110-116	0/3
0.94	19:23	1:10	18:42	104 101-106	1944	112 110-112	1/1
1.00	20:36	1:13	19:31	107 106-109	2089	113 110-114	2/1
1.06	21:48	1:12	19:16	97 92-105	1869	112 106-116	2/0
1.13	23:05	1:16	20:18	101 92-111	2050	112 108-114	2/0
1.19	24:20	1:15	20:04	103 95-112	2067	112 110-114	2/0
1.25	25:37	1:17	20:32	98 95-100	2012	111 108-114	0/4
1.31	26:48	1:11	18:55	105 100-110	1987	110 100-114	1/1
1.38	28:02	1:15	19:53	105 100-109	2088	111 108-112	1/2
1.44	29:16	1:14	19:41	107 103-113	2105	110 106-112	1/0
1.50	30:29	1:13	19:22	100 82-113	1937	110 110-110	2/1
1.56	30:43	15	3:55	79 79-80	310	-	0/3
1.63	31:02	18	4:52	78 76-79	380	-	2/0
1.69	31:15	13	3:30	79 78-80	277	-	2/2
1.75	31:25	11	2:48	81 80-81	227	-	0/3
1.81	31:35	10	2:35	75 74-77	194	-	0/3
1.88	31:44	9	2:17	74 74-75	169	-	1/1
1.89	31:46	2	2:22	74 74-74	176	-	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	20:18
See your biggest climbs

Cadence

111 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	3:24	6:51	More
1km	5:49	9:21	More
Mile	13:14	13:14	More

Predictions

Dist	Time	Per Mile

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