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Tue 23rd Apr 2024 at 5:54pm by lifeboatjohn

Run > General

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Time
28:26
Miles
3.01
Min/mi
9:27
Pacing
79.8%
WAVA
50.47
Stride(cm)
111
Cals
413
Cadence
154
BPM
152
%MHR
89
B/mi
1438
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 139/154bpm [1355b/mi] 130cal
2) 1mi - 9:59(9:59/mi) 153/164bpm [1528b/mi] 144cal
3) 1mi - 8:31(8:31/mi) 168/174bpm [1431b/mi] 137cal
4) 0.01mi - 11(18:13/mi) 165/168bpm [3006b/mi] 2cal

9:45 9:59 8:31 11

Pace

11%

21%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	122 98-137	1483	154 116-158	1/3
0.25	2:46	1:14	9:56	133 130-135	1321	155 150-158	2/3
0.38	4:03	1:17	10:17	139 135-142	1430	156 154-158	5/1
0.50	5:14	1:12	9:33	142 139-144	1356	157 154-160	3/2
0.63	6:24	1:09	9:15	143 140-145	1324	156 154-158	1/2
0.75	7:27	1:03	8:25	145 142-149	1220	157 154-160	2/3
0.88	8:31	1:04	8:32	148 145-150	1263	157 156-160	2/4
1.00	9:44	1:13	9:48	150 147-154	1469	153 106-158	1/2
1.13	10:54	1:09	9:14	151 149-155	1395	157 154-160	1/3
1.25	11:54	1:01	8:06	153 150-154	1240	157 154-160	2/6
1.38	13:03	1:08	9:06	154 153-157	1401	158 156-160	6/0
1.50	14:49	1:46	14:07	151 135-160	2132	126 108-158	2/2
1.63	16:00	1:11	9:29	142 129-159	1347	150 110-158	2/2
1.75	17:08	1:08	9:06	158 155-160	1438	156 154-160	2/2
1.88	18:23	1:15	10:01	161 158-163	1611	151 100-158	1/3
2.00	19:44	1:21	10:45	155 147-163	1666	144 102-160	3/3
2.13	20:52	1:08	9:07	163 159-167	1485	158 156-160	3/2
2.25	21:58	1:06	8:46	164 158-171	1438	158 156-160	1/2
2.38	22:59	1:02	8:13	170 166-174	1397	157 154-160	3/3
2.50	24:03	1:03	8:26	170 165-172	1433	160 156-162	3/1
2.63	25:08	1:05	8:40	171 169-173	1481	159 156-162	3/3
2.75	26:11	1:03	8:25	170 167-172	1430	159 158-160	2/2
2.88	27:17	1:06	8:51	170 167-173	1505	162 154-166	1/2
3.00	28:15	58	7:43	169 167-172	1304	167 164-168	2/1
3.01	28:26	11	18:44	163 159-166	3054	104 102-106	1/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	157	2.9	26:22	9:04
Walk	7.3	107	0.1	2:04	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.42%	More
800m	4:09	8:20	47.58%	More
1km	5:10	8:18	49.77%	More
Mile	8:27	8:27	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	29:24	9:28	50.49
5M	48:42	9:44	49.67
10km	1:01:18	9:52	49.30
10M	1:41:31	10:09	49.22
Half	2:15:10	10:19	48.55
20M	3:31:40	10:35	49.13
Mara	4:41:48	10:45	49.20

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