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Tue 23rd Apr 2024 at 5:45pm by Argie

Run > General

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Time
40:18
Miles
4.43
Min/mi
9:06
Pacing
89.3%
WAVA
51.70
Stride(cm)
105
Cals
589
Watts
379
Cadence
168
BPM
147
%MHR
77.5
B/mi
1339
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 132/146bpm [1174b/mi] 122cal 403/493W
2) 1mi - 9:03(9:03/mi) 148/152bpm [1340b/mi] 135cal 375/446W
3) 1mi - 9:43(9:43/mi) 149/156bpm [1449b/mi] 140cal 363/475W
4) 1mi - 8:54(8:54/mi) 155/158bpm [1380b/mi] 134cal 370/445W
5) 0.43mi - 3:44(8:46/mi) 159/163bpm [1395b/mi] 58cal 393/445W

8:54 9:03 9:43 8:54 3:44

Pin Map

0mi in 0

Pace

12%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12 +10	9:39	100 57-120	966	174 172-178	430 381-488	5/0
0.25	2:24	1:11	9:31	131 120-135	1248	169 162-176	424 349-493	4/2
0.38	3:40	1:16	10:05	133 131-135	1341	170 166-172	388 334-476	3/0
0.50	4:32	52	6:59	134 131-136	935	171 170-174	443 359-493	3/0
0.63	5:37	1:05	8:38	135 130-140	1165	171 170-172	395 335-473	2/0
0.75	6:51	1:14	9:55	136 133-138	1349	169 166-172	396 376-428	1/1
0.88	7:54	1:03	8:28	141 138-142	1193	169 166-174	388 368-404	1/0
1.00	9:03	1:08	9:05	142 140-146	1290	169 164-174	384 362-443	3/2
1.13	10:08	1:06	8:45	146 143-148	1277	171 168-174	405 374-424	2/1
1.25	11:12	1:04	8:34	145 144-146	1242	169 166-172	404 370-434	1/1
1.38	12:23	1:11	9:27	149 145-152	1408	168 166-170	393 351-420	2/1
1.50	13:33	1:10	9:20	148 147-150	1381	168 158-174	369 321-446	2/4
1.63	14:39	1:06	8:50	148 146-149	1307	168 166-172	372 357-387	1/1
1.75	15:47	1:07	8:59	149 148-150	1338	168 166-170	361 341-379	0/4
1.88	16:54	1:07	8:58	150 148-151	1344	167 166-172	330 311-345	1/4
2.00	18:06	1:12	9:34	149 147-150	1424	167 158-170	365 350-400	3/3
2.13	19:20	1:14	9:54	147 144-149	1456	166 154-174	375 232-429	2/5
2.25	20:28	1:08	9:01	147 145-149	1326	167 164-170	371 323-391	1/2
2.38	21:55	1:27	11:39	149 146-151	1735	154 102-168	331 204-410	4/1
2.50	23:08	1:13	9:46	145 140-153	1416	165 160-170	380 268-472	4/5
2.63	24:22	1:14	9:54	151 145-156	1494	165 140-170	332 111-475	3/4
2.75	25:31	1:09	9:10	148 145-149	1357	166 164-170	394 320-422	2/5
2.88	26:37	1:06	8:47	151 149-152	1326	168 164-174	384 365-404	2/2
3.00	27:49	1:12	9:35	153 151-155	1467	166 156-172	347 268-383	1/3
3.13	28:54	1:05	8:38	154 154-155	1330	168 166-172	352 286-375	2/4
3.25	30:01	1:07	8:56	154 153-155	1375	168 166-170	364 358-381	1/3
3.38	31:06	1:05	8:40	154 152-157	1334	168 166-170	387 367-416	2/1
3.50	32:16	1:11	9:26	155 153-155	1462	167 162-172	382 305-445	3/1
3.63	33:21	1:05	8:40	156 154-157	1351	168 166-170	370 358-385	2/3
3.75	34:29	1:08	9:01	154 153-156	1389	168 166-170	358 348-370	2/2
3.88	35:34	1:05	8:40	157 156-158	1360	169 166-172	377 359-397	1/2
4.00	36:43	1:09	9:12	155 152-157	1426	167 166-170	370 357-397	1/1
4.13	37:47	1:04	8:31	158 157-159	1346	167 164-172	370 347-407	2/1
4.25	38:58	1:11	9:26	158 158-160	1490	167 162-170	385 336-403	3/1
4.38	40:02	1:04	8:33	161 159-161	1378	169 166-172	413 379-443	2/2
4.43	40:28	26	8:41	162 161-163	1407	172 170-174	420 403-445	1/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	8:59
See your biggest climbs

Power

379W (493 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	4.4	40:11	9:07
Walk	0.7	107	0	16	15:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.13%	More
800m	4:11	8:26	45.85%	More
1km	5:19	8:33	47.15%	More
Mile	8:42	8:42	48.99%	More
5k	28:26	9:09	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	27:17	8:47	53.12
5M	46:02	9:12	51.25
10km	58:28	9:25	50.39
10M	1:38:41	9:52	49.34
Half	2:12:49	10:08	48.13
20M	3:31:32	10:35	47.88
Mara	4:44:42	10:52	47.44

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