-
Time
51:40
-
Miles
6.22
-
Min/mi
8:18
-
Pacing
94.4%
-
WAVA
54.35
-
Stride(cm)
111
-
Cals
640
-
Watts
337
-
Cadence
174
-
BPM
140
-
%MHR
72.8
-
B/mi
1161
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:37(8:37/mi) 126/134bpm [1085b/mi] 99cal 342/388W
2) 1mi - 8:37(8:37/mi) 134/139bpm [1155b/mi] 104cal 338/419W
3) 1mi - 8:30(8:30/mi) 138/144bpm [1172b/mi] 104cal 311/357W
4) 1mi - 8:25(8:25/mi) 144/147bpm [1213b/mi] 107cal 313/389W
5) 1mi - 8:13(8:13/mi) 146/148bpm [1201b/mi] 104cal 316/348W
6) 1mi - 7:47(7:47/mi) 149/152bpm [1161b/mi] 102cal 383/452W
7) 0.22mi - 1:31(6:57/mi) 149/150bpm [1034b/mi] 20cal 423/453W
8:37 8:37 8:30 8:25 8:13 7:47 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
115 80-129 |
1004 |
181 166-188 |
341 223-388 |
2/2 |
0.50 |
4:19 |
2:08 |
8:32 |
129 124-134 |
1100 |
180 176-186 |
342 331-356 |
2/2 |
0.75 |
6:27 |
2:08 |
8:33 |
130 129-131 |
1112 |
178 174-180 |
351 336-379 |
3/2 |
1.00 |
8:36 |
2:09 |
8:37 |
130 128-132 |
1120 |
176 172-180 |
349 337-366 |
2/2 |
1.25 |
10:47 |
2:11 |
8:43 |
132 128-136 |
1150 |
175 170-178 |
339 329-352 |
3/3 |
1.50 |
12:57 |
2:10 |
8:40 |
134 131-136 |
1161 |
174 168-176 |
343 330-368 |
3/3 |
1.75 |
15:08 |
2:10 |
8:41 |
135 133-136 |
1173 |
174 168-176 |
343 334-356 |
2/3 |
2.00 |
17:13 |
2:06 |
8:23 |
136 133-139 |
1141 |
172 162-176 |
328 248-419 |
6/7 |
2.25 |
19:23 |
2:09 |
8:37 |
136 133-140 |
1172 |
172 166-176 |
311 291-348 |
1/4 |
2.50 |
21:30 |
2:07 |
8:29 |
135 134-136 |
1145 |
171 168-174 |
304 293-315 |
2/2 |
2.75 |
23:36 |
2:06 |
8:24 |
140 135-143 |
1176 |
173 170-176 |
311 300-329 |
2/3 |
3.00 |
25:43 |
2:07 |
8:29 |
141 139-144 |
1195 |
172 168-176 |
317 298-357 |
2/2 |
3.25 |
27:49 |
2:05 |
8:22 |
144 143-145 |
1204 |
170 160-174 |
320 296-350 |
4/1 |
3.50 |
29:55 |
2:07 |
8:27 |
146 143-147 |
1234 |
172 164-176 |
321 288-389 |
4/3 |
3.75 |
32:02 |
2:07 |
8:26 |
145 142-146 |
1223 |
174 170-176 |
309 294-329 |
1/2 |
4.00 |
34:08 |
2:07 |
8:26 |
143 142-144 |
1207 |
174 172-176 |
304 296-313 |
2/2 |
4.25 |
36:12 |
2:04 |
8:14 |
145 144-147 |
1194 |
173 168-176 |
314 293-334 |
2/2 |
4.50 |
38:15 |
2:03 |
8:12 |
146 145-147 |
1198 |
173 166-178 |
318 310-335 |
1/2 |
4.75 |
40:19 |
2:04 |
8:15 |
147 146-148 |
1212 |
173 168-176 |
317 304-348 |
2/1 |
5.00 |
42:22 |
2:03 |
8:13 |
146 146-147 |
1199 |
174 170-176 |
316 303-336 |
2/2 |
5.25 |
44:26 |
2:04 |
8:16 |
148 146-150 |
1224 |
172 166-176 |
352 317-396 |
3/2 |
5.50 |
46:28 |
2:02 |
8:09 |
151 150-152 |
1231 |
173 170-180 |
363 350-392 |
4/4 |
5.75 |
48:19 |
1:51 |
7:24 |
149 149-150 |
1102 |
175 170-180 |
413 353-449 |
5/5 |
6.00 |
50:09 |
1:50 |
7:19 |
149 148-149 |
1090 |
176 172-180 |
411 377-452 |
6/5 |
6.22 |
51:40 |
1:31 |
7:00 |
149 149-150 |
1042 |
179 174-184 |
423 372-453 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.2 |
51:40 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.29% |
More |
800m |
3:34 |
7:11 |
51.01% |
More |
1km |
4:31 |
7:15 |
52.76% |
More |
Mile |
7:30 |
7:30 |
54.23% |
More |
5k |
25:02 |
8:03 |
55.29% |
More |
5 miles |
41:10 |
8:14 |
54.62% |
More |
10k |
51:37 |
8:18 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.18 |
5km |
22:39 |
7:17 |
61.10 |
5M |
39:52 |
7:58 |
56.40 |
10km |
51:36 |
8:18 |
54.36 |
10M |
1:30:50 |
9:05 |
50.99 |
Half |
2:05:11 |
9:33 |
48.55 |
20M |
3:26:57 |
10:21 |
46.53 |
Mara |
4:45:14 |
10:53 |
45.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry