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Tue 23rd Apr 2024 at 4:58pm by salty_seadog

Walk > General
  • Time
    37:10
  • Miles
    1.72
  • Min/mi
    21:37
  • Stride(cm)
    68
  • Cals
    179
  • Cadence
    110
  • BPM
    82
  • %MHR
    45.8
  • B/mi
    1782
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 90/107bpm [2083b/mi] 110cal 40/59rpm
2) 0.72mi - 14:01(19:28/mi) 72/92bpm [1401b/mi] 69cal 48/60rpm
23:09 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 84 75-89 1443 112 100-118 0/3
0.13 2:08 1:04 17:03 87 86-89 1483 114 112-118 0/3
0.19 3:11 1:03 16:44 86 84-90 1439 113 110-114 2/0
0.25 4:16 1:05 17:18 94 90-97 1626 112 108-114 1/4
0.31 5:17 1:01 16:14 94 92-96 1526 115 112-116 0/4
0.38 6:26 1:10 18:32 99 95-107 1835 110 106-114 2/1
0.44 7:46 1:19 21:07 104 100-107 2196 104 98-110 1/0
0.50 10:43 2:58 47:23 89 78-107 4217 104 94-114 0/0
0.56 12:01 1:17 20:39 88 87-89 1817 112 108-114 0/1
0.63 13:07 1:06 17:41 87 85-89 1538 111 110-112 2/1
0.69 14:15 1:08 18:13 92 90-95 1675 109 104-112 2/0
0.75 17:52 3:36 57:43 91 84-105 5252 106 90-112 1/0
0.81 19:39 1:47 28:39 84 76-91 2407 104 90-110 0/0
0.88 20:50 1:11 18:49 86 84-88 1619 106 94-116 1/1
0.94 21:56 1:06 17:42 83 81-86 1469 113 110-116 2/1
1.00 23:08 1:11 19:04 83 82-85 1582 104 88-112 0/4
1.06 24:21 1:14 19:36 83 82-86 1627 109 100-112 0/1
1.13 25:24 1:03 16:53 86 82-90 1452 112 106-114 2/0
1.19 26:24 59 15:49 90 89-91 1423 115 112-120 2/0
1.25 27:36 1:13 19:23 87 82-90 1687 108 104-114 1/2
1.31 30:06 2:30 39:55 76 61-91 3034 100 84-110 1/0
1.38 31:18 1:12 19:12 58 54-65 1114 107 102-112 1/0
1.44 32:23 1:05 17:23 60 58-63 1043 110 104-112 1/0
1.50 33:28 1:05 17:13 60 58-62 1033 111 108-116 4/0
1.56 34:29 1:01 16:18 61 59-63 995 115 112-118 1/2
1.63 35:32 1:03 16:50 62 60-64 1043 112 104-114 1/0
1.69 36:35 1:03 16:40 66 60-70 1100 113 110-114 3/0
1.72 37:10 35 18:07 63 63-64 1142 109 96-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 9:05 18:16 More
    1km 12:07 19:31 More
    Mile 22:19 22:19 More
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