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Tue 23rd Apr 2024 at 6:39pm by bodis64

Walk > General

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Time
24:40
Miles
1.04
Min/mi
23:43
Pacing
0%
Stride(cm)
54
Cals
165
Cadence
126
BPM
118
%MHR
63.8
B/mi
2801
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 12:17(12:17/km) 123/151bpm [1510b/km] 94cal 47/122rpm
2) 0.68km - 12:23(18:18/km) 113/127bpm [2068b/km] 71cal 36/116rpm

12:17 12:23

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:21	111 104-117	3924	132 112-244	1/1
0.13	3:17	1:04	17:05	127 119-132	2169	145 122-174	3/0
0.19	4:01	44	11:43	141 131-147	1652	170 168-174	1/2
0.25	4:52	51	13:40	147 144-150	2010	155 130-172	3/1
0.31	6:07	1:15	20:00	142 133-151	2840	122 110-146	0/3
0.38	7:24	1:17	20:38	123 114-131	2537	118 112-124	0/7
0.44	8:36	1:12	19:17	111 105-117	2141	123 112-234	5/0
0.50	9:53	1:16	20:17	119 107-125	2414	112 102-118	4/0
0.56	11:06	1:14	19:40	120 116-122	2360	119 114-124	1/2
0.63	12:22	1:16	20:13	114 109-121	2305	118 110-126	0/4
0.69	13:26	1:04	17:07	110 104-117	1883	122 116-124	2/0
0.75	14:35	1:09	18:16	111 107-118	2028	122 116-124	2/2
0.81	16:00	1:26	22:48	123 118-127	2805	133 100-232	3/2
0.88	18:41	2:40	42:46	110 106-117	4704	121 86-184	2/1
0.94	20:46	2:05	33:26	112 106-119	3744	113 90-124	2/1
1.00	22:49	2:03	32:43	111 107-115	3632	125 110-222	2/2
1.04	24:40	1:51	44:15	115 110-120	5088	106 90-136	1/0

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (244 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:42	17:30	More
1km	11:04	17:49	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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