Tue 23rd Apr 2024 at 4:36pm by Velociraptor

Walk > General

breezy
cold

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Time
25:03
Miles
1.28
Min/mi
19:34
Pacing
0%
Stride(cm)
63
Cals
71
Cadence
132
BPM
90
%MHR
47.7
B/mi
1753
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Waterloo to ROH, via Hobson's for fish and chips. Don't go there, it's rubbish.

20:00 5:03

Pin Map

0mi in 0

Pace

29%

13%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	85 66-95	1952	130 122-134	0/1
0.13	3:35	2:09 +27	34:26	74 64-87	2547	128 114-134	0/1
0.19	4:40	1:04	17:10	79 75-81	1356	132 126-136	0/0
0.25	5:38	59	15:38	82 79-88	1282	129 110-134	0/1
0.31	7:17	1:38 +34	26:14	87 79-96	2283	139 120-142	2/3
0.38	8:33	1:16	20:21	93 91-96	1892	134 104-142	0/1
0.44	9:44	1:11	18:50	96 94-98	1808	130 104-140	0/1
0.50	10:50	1:06	17:38	90 86-95	1587	136 112-140	0/4
0.56	11:53	1:03	16:55	96 90-100	1624	140 138-142	0/0
0.63	12:58	1:05	17:20	95 93-97	1646	139 136-142	1/0
0.69	14:16	1:18	20:42	91 89-93	1884	135 128-140	6/0
0.75	16:16	2:00	32:08	84 69-96	2699	129 110-140	5/1
0.81	1:10:48	54:32 +1:01:50	14:32:28	81 69-94	70670	125 118-134	3/0
0.88	1:20:25	9:37	2:33:47	95 91-98	14610	128 124-132	1/2
0.94	1:21:46	1:21	21:36	95 90-99	2052	133 130-140	0/0
1.00	1:23:05	1:19 +6	21:03	102 90-108	2147	136 130-142	2/0
1.06	1:23:57	53	14:05	100 98-102	1408	133 130-136	2/0
1.13	1:25:04	1:07	17:51	100 98-103	1786	131 126-136	3/0
1.19	1:26:16	1:11	19:01	101 97-105	1920	128 124-132	1/0
1.25	1:27:24	1:08	18:10	95 90-97	1726	131 120-138	2/1
1.28	1:28:06	42 +5	23:52	90 89-91	2148	133 126-136	1/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	20:35
See your biggest climbs

Cadence

132 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	50	13:22	More
200m	1:58	15:52	More
400m	4:17	17:16	More
800m	9:17	18:40	More
1km	12:19	19:49	More
Mile	1:21:05	1:21:05	More

Predictions

Dist	Time	Per Mile

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