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Tue 23rd Apr 2024 at 12:29pm by Mahipal

Walk > General

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Time
32:23
Miles
1.45
Min/mi
22:20
Pacing
0%
Stride(cm)
70
Cals
132
Cadence
102
BPM
65
%MHR
37.9
B/mi
1456
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 61/76bpm [1353b/mi] 88cal 50/55rpm
2) 0.45mi - 10:12(22:42/mi) 73/87bpm [1657b/mi] 44cal 48/57rpm

22:11 10:12

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:10	57 46-69	1434	99 90-106	1/2
0.13	3:00	1:26	22:51	55 52-59	1257	100 96-108	2/0
0.19	4:26	1:26	22:52	62 59-64	1418	101 98-104	1/1
0.25	5:46	1:21	21:29	56 52-63	1203	103 100-110	0/4
0.31	7:12	1:26	22:48	56 52-59	1277	100 96-106	0/2
0.38	8:36	1:24	22:25	53 51-57	1188	102 98-106	0/6
0.44	9:59	1:23	22:03	58 56-59	1279	103 100-106	0/4
0.50	11:26	1:27	23:11	58 50-64	1345	101 96-106	2/0
0.56	12:48	1:22	21:59	64 62-66	1407	103 96-110	0/5
0.63	14:08	1:20	21:18	62 61-65	1320	102 96-106	1/0
0.69	15:26	1:18	20:46	63 59-68	1308	104 102-106	1/1
0.75	16:43	1:17	20:32	68 66-73	1396	103 98-110	2/2
0.81	18:14	1:31	24:16	73 68-76	1771	101 96-106	3/1
0.88	19:33	1:19	21:08	71 69-74	1501	105 96-108	2/2
0.94	20:53	1:20	21:28	65 61-70	1395	105 102-108	0/2
1.00	22:11	1:17	20:40	63 60-65	1302	104 100-106	3/1
1.06	23:32	1:21	21:32	69 64-80	1486	103 100-106	4/0
1.13	24:57	1:25	22:37	81 75-87	1833	98 90-102	5/0
1.19	26:16	1:19	21:11	73 70-75	1546	101 98-106	2/0
1.25	27:45	1:29	23:42	73 69-78	1730	103 98-114	5/0
1.31	29:04	1:20	21:13	75 73-76	1591	103 96-108	2/0
1.38	30:24	1:20	21:18	68 63-74	1449	107 100-110	1/0
1.44	31:43	1:18	20:53	73 70-76	1524	103 96-106	4/0
1.45	32:24	41	58:18	75 73-77	4372	101 96-106	0/0

Heart

65/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	22:33
See your biggest climbs

Cadence

102 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:37	21:22	More
1km	13:22	21:30	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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