Tue 23rd Apr 2024 at 6:07am by M16DDH(DAVIE)

Run > Commute

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Time
45:43
Miles
5.64
Min/mi
8:06
Pacing
92%
WAVA
54.29
Stride(cm)
121
Cals
844
Cadence
165
BPM
166
%MHR
81.2
B/mi
1343
Asc(m)
337
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 153/170bpm [1243b/mi] 135cal 7.39/8.2mph
2) 1mi - 8:02(8:02/mi) 165/171bpm [1325b/mi] 146cal 7.47/8.12mph
3) 1mi - 8:07(8:07/mi) 168/175bpm [1365b/mi] 150cal 7.39/8.2mph
4) 1mi - 8:10(8:10/mi) 172/177bpm [1405b/mi] 157cal 7.34/7.76mph
5) 1mi - 8:04(8:04/mi) 174/182bpm [1402b/mi] 159cal 7.44/7.95mph
6) 0.64mi - 5:13(8:11/mi) 170/178bpm [1391b/mi] 97cal 7.33/7.89mph

8:07 8:02 8:07 8:10 8:04 5:13

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	132 97-152	1074	170 160-176
0.50	4:10	2:08	8:33	159 151-170	1358	167 162-168
0.75	6:01	1:51	7:23	159 157-162	1174	167 164-170
1.00	8:08	2:07	8:27	160 157-164	1352	166 164-172
1.25	9:58	1:50	7:20	167 161-170	1224	167 164-172
1.50	11:52	1:55	7:39	167 165-170	1278	167 164-170
1.75	13:55	2:02	8:09	162 153-167	1320	165 158-172
2.00	16:09	2:14	8:57	166 163-170	1486	165 160-168
2.25	18:07	1:58	7:53	167 163-169	1317	165 162-168
2.50	20:06	1:59	7:54	169 165-174	1336	166 162-168
2.75	22:16	2:10	8:40	165 154-170	1431	164 152-168
3.00	24:17	2:01	8:04	170 167-175	1371	164 160-168
3.25	26:22	2:05	8:19	169 163-174	1405	163 160-164
3.50	28:20	1:59	7:55	172 169-176	1361	163 158-166
3.75	30:26	2:06	8:23	173 170-176	1452	162 160-166
4.00	32:26	2:00	8:01	171 161-176	1370	163 158-164
4.25	34:34	2:08	8:32	175 164-182	1494	161 156-164
4.50	36:32	1:58	7:51	174 170-178	1367	164 158-166
4.75	38:32	1:59	7:58	175 172-180	1394	163 160-164
5.00	40:30	1:58	7:54	175 173-178	1382	163 160-164
5.25	42:34	2:04	8:15	169 166-174	1395	163 154-166
5.50	44:34	2:00	8:00	168 165-174	1343	163 160-168
5.64	45:43	1:09	8:25	174 170-177	1465	163 152-166

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.6	45:42	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.36%	More
800m	3:43	7:29	47.63%	More
1km	4:46	7:41	48.57%	More
Mile	7:42	7:42	51.72%	More
5k	25:02	8:04	54.05%	More
5 miles	40:24	8:05	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	24:18	7:49	55.69
5M	40:14	8:03	54.60
10km	50:40	8:09	54.07
10M	1:23:53	8:23	53.91
Half	1:51:42	8:32	53.12
20M	2:54:55	8:45	53.75
Mara	3:52:52	8:53	53.84

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