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Tue 23rd Apr 2024 at 5:40pm by Stew2309

Walk > General

  • Time
    21:07
  • Miles
    1.07
  • Min/mi
    19:44
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    122
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    1806
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 11:22(11:22/km) 91/100bpm [1034b/km] 69cal 52/60rpm 5.28/6.31kmph
2) 0.73km - 9:45(13:22/km) 92/101bpm [1229b/km] 53cal 47/69rpm 4.49/5.17kmph
11:22 9:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 40% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 95 89-98 1747 110 92-116 1/11
0.13 2:12 1:03 16:52 91 87-95 1535 106 106-108 4/2
0.19 3:21 1:09 18:17 91 87-96 1664 107 106-110 9/4
0.25 4:28 1:07 17:56 87 85-88 1561 106 104-108 1/1
0.31 5:33 1:05 17:18 89 85-92 1539 107 106-108 2/6
0.38 6:43 1:10 18:41 88 85-91 1644 108 106-110 5/2
0.44 7:54 1:11 19:01 90 88-93 1712 108 106-110 3/3
0.50 9:03 1:09 18:18 93 91-95 1701 106 104-106 4/1
0.56 10:14 1:11 18:52 91 87-94 1716 105 104-106 2/2
0.63 11:25 1:12 19:04 96 92-99 1831 105 104-106 1/5
0.69 12:38 1:13 19:22 94 89-101 1820 107 104-112 4/1
0.75 13:47 1:09 18:24 95 93-98 1748 105 104-106 2/3
0.81 15:00 1:13 19:28 92 88-98 1791 105 104-106 2/2
0.88 16:17 1:17 20:29 94 91-97 1926 102 90-112 1/6
0.94 17:31 1:14 19:50 92 86-96 1825 106 102-110 4/2
1.00 18:44 1:13 19:32 90 87-93 1758 106 106-106 4/5
1.06 19:54 1:10 18:40 90 87-92 1680 104 100-106 6/2
1.07 21:07 1:13 1:37:18 89 85-92 8659 104 100-108 4/0

Heart

92/101max
  • Show Beats/Mile

Elevation

Asc 38m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:32 More
800m 8:56 17:59 More
1km 11:18 18:12 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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