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Tue 23rd Apr 2024 at 5:14pm by shaddow

Run > General

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Time
25:38
Miles
1.13
Min/mi
22:41
Pacing
89.5%
WAVA
27.94
Stride(cm)
64
Cals
81
Cadence
111
BPM
58
%MHR
34
B/mi
1317
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:16(13:16/km) 60/95bpm [796b/km] 44cal
2) 0.82km - 12:22(15:00/km) 56/70bpm [840b/km] 37cal

13:16 12:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	71 57-95	1608	112 106-116	57/36
0.13	2:26	1:01	16:10	59 57-61	954	114 110-118	12/1
0.19	3:54	1:29	23:43	58 55-62	1376	110 80-120	14/16
0.25	5:11	1:17	20:28	57 55-61	1166	113 110-116	2/16
0.31	6:33	1:21	21:40	58 55-60	1257	112 108-116	2/12
0.38	7:56	1:23	22:11	58 51-65	1287	114 112-116	11/2
0.44	9:20	1:24	22:26	60 58-63	1346	113 110-116	7/3
0.50	10:34	1:14	19:50	59 57-61	1170	113 110-114	10/6
0.56	11:59	1:25	22:36	58 54-62	1311	111 102-114	6/8
0.63	13:20	1:21	21:38	56 55-59	1211	110 104-112	4/9
0.69	14:57	1:37	25:49	58 52-68	1498	106 84-114	5/4
0.75	16:37	1:40	26:40	56 53-61	1493	106 94-110	16/10
0.81	18:00	1:23	22:07	54 52-57	1194	111 106-114	3/8
0.88	19:32	1:32	24:33	57 53-58	1399	110 106-114	14/14
0.94	20:54	1:23	22:02	56 51-60	1234	111 108-114	9/4
1.00	22:22	1:28	23:27	53 49-58	1243	110 106-116	8/13
1.06	23:49	1:26	23:02	55 51-61	1267	110 100-114	7/8
1.13	25:23	1:35	25:15	55 50-60	1389	110 106-116	5/3
1.13	25:38	15	28:33	56 54-57	1599	92 92-92	2/1

Heart

58/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 57m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	17:47
See your biggest climbs

Cadence

111 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	111	1.1	25:32	22:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:41	25.68%	More
800m	10:20	20:47	30.18%	More
1km	13:05	21:04	30.17%	More
Mile	22:16	22:16	27.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:31	22:31	27.54
5km	1:14:53	24:06	28.93
5M	2:04:00	24:48	28.74
10km	2:36:08	25:08	28.69
10M	4:18:33	25:51	28.81
Half	5:44:14	26:17	28.41
20M	8:59:03	26:57	28.91
Mara	11:57:42	27:24	28.99

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