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Tue 23rd Apr 2024 at 4:43pm by Funky Chicken

Walk > General

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Time
49:00
Miles
2.97
Min/mi
16:30
Pacing
0%
Stride(cm)
88
Cals
321
Cadence
112
BPM
85
%MHR
49.7
B/mi
1403
Asc(m)
100
Hillscore
11
Surface
Road

Notes & Comments

Ankle support. Taking F to guitar practice. Went for a walk and a browse round some of the shops. Ankle complaining a bit at times - definitely need to do some ankle exercises with a resistance band.

1) 1mi - 17:33(17:33/mi) 86/104bpm [1509b/mi] 119cal 53/60rpm 3.42/3.97mph
2) 1mi - 15:05(15:05/mi) 91/109bpm [1372b/mi] 109cal 56/118rpm 3.98/4.55mph
3) 0.97mi - 16:23(16:48/mi) 80/94bpm [1344b/mi] 93cal 55/62rpm 3.57/4.4mph

17:33 15:05 16:23

Pace

10%

31%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:24	74 69-79	1288	106 84-114	4/2
0.25	4:19	2:09	17:11	76 70-79	1306	110 106-114	5/0
0.38	6:27	2:08	17:01	79 74-83	1344	112 108-118	2/2
0.50	8:42	2:15	17:58	84 80-88	1510	108 100-114	6/1
0.63	10:56	2:14	17:51	89 84-96	1588	106 100-110	10/0
0.75	13:33	2:37	20:56	97 91-103	2031	104 98-116	14/0
0.88	15:35	2:02	16:19	100 95-104	1631	108 100-114	13/0
1.00	17:33	1:58	15:42	88 82-96	1382	113 110-116	4/4
1.13	19:35	2:02	16:19	97 83-108	1583	107 104-116	10/0
1.25	21:29	1:54	15:09	101 95-106	1530	112 108-118	7/1
1.38	23:13	1:44	13:53	96 93-103	1333	117 114-122	4/0
1.50	25:10	1:57	15:36	93 90-97	1450	116 114-120	2/3
1.63	26:56	1:46	14:11	89 86-93	1263	115 114-118	2/2
1.75	28:54	1:58	15:43	86 81-91	1352	113 110-116	3/3
1.88	30:51	1:57	15:33	85 81-91	1322	114 110-118	3/3
2.00	36:52	6:01 +4:17	48:11	83 75-92	3999	114 110-118	3/6
2.13	38:53	2:00	16:04	84 78-90	1349	114 110-118	0/13
2.25	40:51	1:59	15:50	83 78-87	1314	116 112-122	0/17
2.38	49:15	8:23 +6:16	1:07:05	78 72-83	5232	114 104-122	0/13
2.50	51:19	2:04	16:34	77 73-81	1275	116 114-120	0/9
2.63	53:15	1:56	15:28	77 73-80	1191	115 112-118	1/5
2.75	59:58	6:43 +4:28	53:43	81 74-91	4352	112 108-116	0/5
2.88	1:02:23	2:25	19:24	78 73-83	1513	112 110-114	1/3
2.97	1:04:01	1:38	16:19	87 83-94	1420	112 106-118	2/3

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.0%	18:25
25 2.8%	15:09
See your biggest climbs

Cadence

112 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:16	14:36	More
1km	9:13	14:50	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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