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Tue 23rd Apr 2024 at 2:48pm by ageingtractor

Walk > General

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Time
33:22
Miles
1.35
Min/mi
24:43
Pacing
0%
Stride(cm)
63
Cals
165
Cadence
103
BPM
77
%MHR
45
B/mi
1903
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 24:47(24:47/mi) 80/112bpm [1983b/mi] 124cal 51/63rpm 2.42/0mph
2) 0.35mi - 8:35(24:34/mi) 68/75bpm [1670b/mi] 41cal 53/60rpm 2.44/0mph

24:47 8:35

Pace

17%

18%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	95 88-103	2206	95 30-102	2/2
0.13	2:56	1:29	23:42	91 87-93	2157	97 90-120	1/0
0.19	4:19	1:23	22:08	90 88-92	1993	100 96-104	3/2
0.25	5:46	1:27	23:14	90 81-101	2091	102 94-120	3/3
0.31	7:12	1:26	22:59	91 81-101	2091	105 94-120	3/2
0.38	8:41	1:28	23:35	101 96-105	2382	103 94-120	0/0
0.44	9:53	1:12	19:11	98 93-112	1881	107 100-120	0/0
0.50	11:11	1:18	20:53	102 96-112	2129	105 100-112	0/0
0.56	12:40	1:29	23:37	99 96-108	2338	105 100-110	1/1
0.63	14:08	1:29	23:39	83 65-100	1963	100 94-102	1/1
0.69	16:44	2:35	41:27	64 53-77	2653	103 100-120	1/1
0.75	19:14	2:31	40:12	56 51-62	2251	104 100-120	0/1
0.81	20:43	1:28	23:32	62 61-63	1459	104 90-126	0/0
0.88	22:07	1:24	22:26	63 59-66	1413	101 98-104	0/0
0.94	23:24	1:17	20:32	63 61-64	1294	102 94-120	0/0
1.00	24:49	1:26	22:50	66 63-69	1507	104 100-120	1/0
1.06	25:56	1:06	17:38	66 64-68	1164	103 96-112	0/1
1.13	27:25	1:30	23:56	68 65-70	1628	102 98-108	0/0
1.19	29:22	1:57	31:05	68 65-70	2114	99 94-104	1/0
1.25	30:28	1:06	17:30	68 68-69	1190	109 94-120	0/0
1.31	32:20	1:52	29:58	68 62-70	2037	119 100-120	0/1
1.35	33:24	1:04	30:11	72 65-75	2174	120 120-120	0/0

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:04	22:15	More
1km	14:01	22:34	More
Mile	24:28	24:28	More

Predictions

Dist	Time	Per Mile

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