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Tue 23rd Apr 2024 at 4:41pm by Eimear

Run > General

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Time
47:09
Miles
3.85
Min/mi
12:15
Pacing
77.6%
Stride(cm)
78
Cals
442
Cadence
168
BPM
128
%MHR
74.7
B/mi
1565
Asc(m)
141
Surface
Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 119/137bpm [1481b/mi] 113cal
2) 1mi - 12:36(12:36/mi) 128/142bpm [1613b/mi] 114cal
3) 1mi - 12:21(12:21/mi) 132/149bpm [1631b/mi] 116cal
4) 0.85mi - 9:45(11:27/mi) 140/148bpm [1603b/mi] 99cal

12:27 12:36 12:21 9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	91 62-115	1107	171 164-174	0/4
0.25	3:01	1:30	12:02	119 117-120	1432	169 166-172	6/4
0.38	4:33	1:31	12:11	120 116-122	1462	172 168-176	5/3
0.50	6:23	1:50 +24	14:43	116 106-125	1707	174 168-178	1/8
0.63	7:56	1:33	12:24	124 117-131	1537	172 168-178	9/2
0.75	9:25	1:28	11:47	131 128-135	1544	174 170-180	4/7
0.88	11:26	2:02	16:13	123 99-137	1995	173 168-178	8/4
1.00	12:51	1:25	11:18	116 105-126	1311	174 172-176	3/6
1.13	14:23	1:32	12:19	129 126-131	1589	170 168-174	9/5
1.25	16:20	1:57	15:33	112 98-123	1742	153 86-174	6/13
1.38	17:50	1:30	12:00	131 123-135	1571	170 166-172	7/5
1.50	19:28	1:38 +8	13:04	127 120-133	1660	168 148-174	10/6
1.63	20:59	1:31	12:09	130 126-133	1579	170 168-172	1/6
1.75	22:33	1:34	12:31	132 128-136	1652	169 168-174	4/7
1.88	24:03	1:30	11:58	135 133-139	1616	170 168-172	5/5
2.00	25:34	1:32	12:12	136 133-142	1660	168 116-176	5/6
2.13	27:20	1:45	14:03	124 116-137	1742	139 110-174	3/6
2.25	28:49	1:29	11:55	133 124-139	1585	170 168-172	6/3
2.38	30:15	1:26	11:30	136 135-138	1564	169 162-174	9/4
2.50	32:01	1:46	14:08	137 131-139	1936	166 118-174	4/5
2.63	33:27	1:25	11:24	139 131-147	1584	171 162-176	6/2
2.75	34:55	1:28	11:45	136 133-138	1598	171 168-174	2/6
2.88	36:23	1:28	11:47	140 137-141	1649	169 164-172	3/4
3.00	38:59	2:36 +1:05	20:50	116 101-143	2417	158 122-180	5/12
3.13	40:28	1:28	11:45	132 118-139	1552	171 168-174	15/5
3.25	41:52	1:25	11:19	141 138-142	1596	172 170-174	0/9
3.38	43:19	1:27	11:35	140 139-140	1622	171 168-174	9/5
3.50	44:46	1:27	11:35	141 138-142	1634	171 168-174	5/3
3.63	46:13	1:27	11:35	140 137-145	1623	170 168-172	3/7
3.75	47:37	1:24	11:09	142 140-144	1583	172 170-174	9/4
3.85	48:47	1:10	11:36	144 142-148	1669	170 166-172	4/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 15m, Flat prediction 47:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	170	3.7	44:32	12:21
Walk	4.4	114	0.1	2:14	19:38
Still	0.8	-	-	24	-
Pause	3.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	0.00%	More
800m	5:38	11:20	0.00%	More
1km	7:05	11:23	0.00%	More
Mile	12:16	12:16	0.00%	More
5k	39:22	12:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:18	11:18
5km	37:34	12:05
5M	1:02:12	12:26
10km	1:18:19	12:36
10M	2:09:41	12:58
Half	2:52:40	13:11
20M	4:30:23	13:31
Mara	6:00:00	13:44

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