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Tue 23rd Apr 2024 at 4:42pm by Stormtrooper

Run > General

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Time
1:00:12
Miles
5.04
Min/mi
11:57
Pacing
83.1%
WAVA
42.67
Stride(cm)
78
Cals
604
Cadence
172
BPM
122
B/mi
1459
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 118/137bpm [1364b/mi] 117cal
2) 1mi - 11:10(11:10/mi) 122/138bpm [1363b/mi] 117cal
3) 1mi - 12:20(12:20/mi) 122/138bpm [1505b/mi] 120cal
4) 1mi - 11:47(11:47/mi) 126/139bpm [1486b/mi] 121cal
5) 1mi - 12:56(12:56/mi) 125/137bpm [1616b/mi] 124cal
6) 0.04mi - 25(10:29/mi) 129/130bpm [1353b/mi] 5cal

11:34 11:10 12:20 11:47 12:56 25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:34	97 77-122	1219	150 106-180	6/1
0.50	6:01	2:53	11:31	121 106-130	1393	176 88-182	4/4
0.75	9:05	3:04	12:15	126 109-137	1543	176 120-182	7/0
1.00	11:33	2:29	9:54	125 120-132	1238	177 172-182	6/6
1.25	14:14	2:40	10:41	122 117-127	1303	176 170-182	1/9
1.50	17:02	2:48	11:13	128 119-137	1435	178 168-184	11/2
1.75	20:02	3:00	12:01	114 104-137	1370	173 166-186	0/22
2.00	22:43	2:41	10:45	123 120-128	1323	177 172-180	2/5
2.25	25:32	2:49	11:14	129 119-138	1450	177 172-180	7/9
2.50	28:49	3:17	13:07	120 103-135	1574	163 114-180	7/3
2.75	31:42	2:53	11:33	120 113-125	1386	176 170-180	1/13
3.00	35:04	3:22	13:28	120 105-127	1616	170 112-178	4/1
3.25	38:06	3:02	12:06	125 102-138	1513	174 110-182	12/0
3.50	40:48	2:43	10:51	130 121-137	1411	174 166-186	0/19
3.75	43:59	3:11	12:42	127 119-139	1613	175 86-184	8/5
4.00	46:52	2:53	11:31	123 114-134	1416	171 88-182	6/3
4.25	50:46	3:54	15:37	118 102-132	1842	156 120-188	5/3
4.50	53:52	3:06	12:24	123 103-131	1524	175 124-182	6/1
4.75	56:47	2:56	11:43	131 128-137	1534	177 172-180	7/1
5.00	59:47	3:00	11:59	132 129-135	1581	176 172-180	7/2
5.04	1:00:13	26	10:59	129 129-130	1418	179 178-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.2%	11:43
15	2.6%	13:19
10	2.9%	11:45
10	2.0%	12:07

Cadence Distribution
172 avge / 188 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	4.8	54:48	11:25
Walk	7.6	117	0.2	4:35	19:01
Still	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.82%	More
800m	5:05	10:13	40.77%	More
1km	6:29	10:26	41.58%	More
Mile	10:56	10:56	41.88%	More
5k	35:44	11:30	43.66%	More
5 miles	59:46	11:57	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.27
5km	36:03	11:36	43.28
5M	59:42	11:56	42.68
10km	1:15:09	12:06	42.40
10M	2:04:27	12:27	42.39
Half	2:45:42	12:39	41.83
20M	4:19:29	12:58	42.33
Mara	5:45:29	13:11	42.39

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