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Tue 23rd Apr 2024 at 4:34pm by AnnieABZ

Walk > General

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Time
24:37
Miles
0.83
Min/mi
29:40
Pacing
0%
Stride(cm)
48
Cals
123
Cadence
112
BPM
100
%MHR
58.2
B/mi
2954
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 0.83mi - 24:37(29:49/mi) 98/117bpm [2922b/mi] 123cal 38/62rpm

24:37

Pace

32%

15%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:33	90 84-94	2929	102 92-114	1/12
0.13	3:26	1:24	22:31	98 89-106	2206	111 106-114	7/0
0.19	4:55	1:28	23:34	103 96-109	2427	108 106-112	5/2
0.25	6:16	1:22	21:46	97 92-106	2112	111 106-116	7/0
0.31	7:32	1:16	20:14	108 104-112	2186	108 104-112	8/1
0.38	9:41	2:09	34:22	99 89-111	3402	114 106-118	10/0
0.44	10:59	1:18	20:51	114 112-117	2377	116 112-118	9/0
0.50	12:21	1:21	21:38	113 110-115	2445	116 114-122	7/2
0.56	13:33	1:13	19:23	114 110-115	2211	118 116-120	6/2
0.63	14:47	1:14	19:42	108 106-110	2128	116 114-118	6/0
0.69	16:19	1:31	24:23	105 99-110	2559	114 110-122	5/2
0.75	17:35	1:16	20:23	103 96-109	2099	114 112-120	3/2
0.81	19:40	2:05	33:15	105 93-110	3491	110 94-114	0/5
0.83	24:38	4:58	6:24:23	79 71-92	30366	-	0/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.1%	25:16
See your biggest climbs

Cadence

112 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	11:06	22:19	More
1km	13:47	22:10	More

Predictions

Dist	Time	Per Mile

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