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Tue 23rd Apr 2024 at 4:58pm by quimby

Walk > General

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Time
37:09
Miles
1.71
Min/mi
21:44
Pacing
0%
Stride(cm)
60
Cals
138
Cadence
122
BPM
72
%MHR
38.9
B/mi
1562
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 73/92bpm [1713b/mi] 81cal 44/68rpm
2) 0.71mi - 13:42(19:25/mi) 69/86bpm [1340b/mi] 57cal 52/65rpm

23:28 13:42

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	66 58-72	1180	122 110-136	0/3
0.13	2:13	1:06	17:39	73 69-79	1288	124 122-128	0/3
0.19	3:18	1:04	17:09	83 81-85	1423	123 120-126	2/0
0.25	4:22	1:04	17:10	89 86-92	1528	124 122-124	1/3
0.31	5:21	59	15:40	85 82-87	1332	127 122-134	0/3
0.38	6:28	1:07	17:54	82 79-85	1468	125 122-128	2/1
0.44	8:08	1:40	26:46	80 70-85	2141	118 106-124	1/1
0.50	11:09	3:00	48:06	65 57-76	3126	122 110-126	1/1
0.56	12:13	1:05	17:15	75 72-77	1293	126 124-128	1/1
0.63	13:18	1:05	17:19	73 70-76	1265	124 122-126	1/1
0.69	14:27	1:09	18:20	74 71-76	1356	122 118-126	2/0
0.75	18:27	4:00	1:04:04	70 59-82	4485	121 114-124	1/0
0.81	20:01	1:34	25:08	71 61-78	1784	120 106-126	0/0
0.88	21:09	1:08	18:06	72 65-79	1304	123 118-128	1/1
0.94	22:18	1:09	18:17	68 62-71	1243	123 114-128	2/1
1.00	23:26	1:08	18:14	71 61-79	1294	123 114-128	0/4
1.06	24:36	1:10	18:34	81 77-85	1503	122 122-124	0/1
1.13	25:36	1:00	16:03	78 73-82	1252	124 122-126	1/1
1.19	26:36	1:00	16:06	73 72-74	1176	125 122-126	2/0
1.25	27:46	1:10	18:39	69 67-72	1287	118 114-122	2/1
1.31	30:27	2:40	42:46	66 57-72	2823	108 84-122	0/1
1.38	31:36	1:10	18:35	61 59-64	1134	123 118-126	1/0
1.44	32:42	1:05	17:28	64 62-69	1118	122 118-126	2/0
1.50	33:47	1:06	17:30	69 66-71	1207	122 114-128	4/0
1.56	34:48	1:00	16:06	65 62-67	1046	125 124-128	1/2
1.63	35:49	1:01	16:24	69 65-73	1131	122 118-126	1/0
1.69	36:51	1:02	16:26	69 66-73	1134	124 118-128	3/0
1.71	37:09	18	16:47	66 66-66	1108	124 122-124	0/0

Heart

72/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:56	17:59	More
1km	12:10	19:34	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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