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Tue 23rd Apr 2024 at 4:25pm by ITG 🇮🇸

Bike > General

  • Time
    6:43
  • Miles
    1.05
  • Mph
    9.4
  • Pacing
    0%
  • Cals
    39
  • BPM
    106
  • %MHR
    61.3
  • B/mi
    679
  • Asc(m)
    17
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 107/120bpm [462b/km] 25cal 13.89/25.06kmph
2) 0.69km - 2:24(3:28/km) 109/121bpm [378b/km] 14cal 17.3/26.43kmph
4:19 2:24

Pace

29% 12% 41% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 12.94 91 86-97 422 10/0
0.13 50 33 6.92 105 91-110 911 2/0
0.19 1:26 36 6.23 112 109-116 1079 2/13
0.25 2:04 38 5.90 115 112-119 1169 3/1
0.31 2:35 31 7.20 117 115-120 975 3/0
0.38 3:00 25 9.15 111 102-118 728 5/0
0.44 3:19 19 11.60 104 102-105 538 2/1
0.50 3:41 21 10.63 100 97-102 565 0/3
0.56 3:59 19 12.00 96 94-97 480 0/3
0.63 4:21 22 10.37 97 94-100 561 0/1
0.69 4:44 23 9.89 103 101-105 625 3/0
0.75 5:06 22 10.35 112 105-115 649 0/2
0.81 5:27 22 10.30 117 114-120 682 0/6
0.88 5:45 17 13.11 112 108-116 513 0/1
0.94 6:04 19 11.86 115 113-117 582 0/1
1.00 6:21 17 12.98 109 105-114 504 0/5
1.05 6:43 22 8.23 93 84-105 678 0/5

Heart

106/120max
  • Show Beats/Mile

Elevation

Asc 17m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
15 4.2% 6.4
15 11.5% 10.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:14 4:56 More
800m 2:39 5:20 More
1km 3:17 5:17 More
Mile 6:16 6:16 More

Predictions

Dist Time Per Mile
10 miles 1:14:59 7:30
20km 1:34:37 7:37
15 miles 1:55:44 7:43
20 miles 2:37:29 7:52
40km 3:18:44 8:00
25 miles 3:19:58 8:00
42km 3:29:23 8:01
50 miles 6:59:58 8:24
56 miles 7:54:08 8:28
100 miles 14:41:59 8:49
112 miles 16:35:45 8:53

Bespoke Fields

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