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Tue 23rd Apr 2024 at 4:57pm by mono

Run > General

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Time
32:18
Miles
3.46
Min/mi
9:20
Pacing
90.8%
WAVA
46.13
Cals
473
BPM
155
%MHR
82.3
B/mi
1444
Surface
Road

Notes & Comments

1) 5.57km - 32:18(5:48/km) 473cal

32:18

Pin Map

0mi in 0

Pace

13%

36%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	127 111-144	1206	3/17
0.25	2:22	1:11	9:26	146 139-157	1377	0/2
0.38	3:32	1:10	9:22	149 142-161	1395	0/1
0.50	4:41	1:08	9:07	148 145-155	1350	0/1
0.63	5:51	1:10	9:23	150 147-153	1407	0/0
0.75	7:01	1:10	9:18	152 149-154	1414	1/0
0.88	8:08	1:07	8:58	158 152-172	1417	0/0
1.00	9:16	1:08	9:02	154 152-157	1391	0/0
1.13	10:24	1:09	9:09	150 146-155	1373	2/1
1.25	11:34	1:10	9:18	159 155-163	1479	4/0
1.38	12:56	1:22	10:57	155 144-166	1698	2/1
1.50	14:05	1:09	9:08	156 150-160	1426	1/0
1.63	15:12	1:07	9:00	160 158-166	1439	1/0
1.75	16:36	1:24	11:14	150 140-160	1684	4/1
1.88	17:45	1:09	9:09	152 145-157	1392	0/3
2.00	18:52	1:07	8:55	155 151-159	1383	1/3
2.13	20:01	1:09	9:12	150 145-154	1379	0/3
2.25	21:10	1:09	9:09	159 154-167	1455	0/2
2.38	22:18	1:08	9:04	155 153-159	1406	0/4
2.50	23:40	1:22	10:58	157 150-159	1721	1/4
2.63	24:51	1:11	9:29	149 142-158	1414	1/0
2.75	25:56	1:05	8:38	162 159-164	1399	0/1
2.88	27:03	1:07	8:56	164 162-167	1465	0/0
3.00	28:07	1:04	8:30	165 162-167	1402	0/1
3.13	29:24	1:18	10:22	158 147-166	1639	0/0
3.25	30:31	1:07	8:52	161 149-169	1428	2/0
3.38	31:35	1:04	8:30	169 165-173	1437	2/0
3.46	32:18	43	8:10	171 168-174	1396	3/41

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.46%	More
800m	4:19	8:42	40.21%	More
1km	5:32	8:55	41.10%	More
Mile	9:07	9:07	43.08%	More
5k	28:55	9:18	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.28
5km	28:49	9:17	46.28
5M	47:43	9:33	45.36
10km	1:00:05	9:40	44.99
10M	1:39:29	9:57	44.87
Half	2:12:28	10:07	44.23
20M	3:27:26	10:22	44.75
Mara	4:36:10	10:32	44.82

Fetch Miles

8:58	Woolsington (northbound)

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