Tue 23rd Apr 2024 at 9:12am by um
Run > General
-
Time
1:07:46
-
Miles
3.71
-
Min/mi
18:16
-
Pacing
64.5%
-
WAVA
30.35
-
Stride(cm)
62
-
Cals
430
-
Cadence
142
-
BPM
94
-
%MHR
57.6
-
B/mi
1724
-
Asc(m)
158
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 13:46(13:46/mi) 99/120bpm [1363b/mi] 107cal 4.36/7.74mph
2) 1mi - 21:22(21:22/mi) 94/116bpm [2009b/mi] 126cal 2.81/5.99mph
3) 1mi - 19:13(19:13/mi) 90/121bpm [1730b/mi] 115cal 3.12/6.62mph
4) 0.71mi - 13:25(18:47/mi) 96/112bpm [1803b/mi] 82cal 3.19/5.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
92 64-110 |
1109 |
163 152-168 |
0/3 |
0.25 |
3:00 |
1:29 |
11:54 |
99 94-104 |
1177 |
159 148-166 |
1/4 |
0.38 |
4:54 |
1:55 |
15:17 |
92 81-104 |
1405 |
157 150-164 |
0/4 |
0.50 |
6:44 |
1:50 |
14:37 |
89 81-95 |
1302 |
146 128-162 |
0/12 |
0.63 |
8:33 |
1:49 |
14:33 |
91 83-102 |
1325 |
155 144-162 |
1/9 |
0.75 |
10:12 |
1:39 |
13:09 |
108 103-113 |
1419 |
152 132-162 |
3/5 |
0.88 |
12:03 |
1:52 |
14:53 |
104 95-110 |
1549 |
161 156-172 |
2/1 |
1.00 |
13:44 |
1:41 |
13:29 |
112 102-120 |
1509 |
157 134-172 |
8/5 |
1.13 |
16:00 |
2:16 |
18:06 |
101 85-114 |
1828 |
143 98-168 |
11/4 |
1.25 |
18:15 |
2:14 |
17:56 |
103 92-115 |
1847 |
135 106-162 |
6/6 |
1.38 |
21:42 |
3:27 |
27:40 |
96 80-114 |
2655 |
129 114-154 |
13/16 |
1.50 |
24:04 |
2:22 |
18:56 |
98 85-110 |
1856 |
132 108-166 |
9/4 |
1.63 |
26:18 |
2:14 |
17:53 |
92 82-104 |
1646 |
137 108-162 |
4/6 |
1.75 |
28:48 |
2:30 |
19:58 |
94 80-104 |
1877 |
165 110-240 |
5/2 |
1.88 |
33:15 |
4:27 |
35:37 |
82 70-96 |
2921 |
130 92-158 |
5/7 |
2.00 |
35:07 |
1:52 |
14:54 |
96 87-102 |
1430 |
146 134-160 |
4/3 |
2.13 |
37:11 |
2:04 |
16:32 |
98 87-113 |
1621 |
139 112-162 |
6/6 |
2.25 |
39:47 |
2:36 |
20:45 |
88 79-99 |
1826 |
136 100-158 |
6/14 |
2.38 |
42:57 |
3:10 |
25:20 |
82 53-114 |
2078 |
141 106-168 |
19/7 |
2.50 |
45:22 |
2:25 |
19:20 |
92 67-120 |
1779 |
123 104-162 |
3/10 |
2.63 |
47:52 |
2:30 |
20:02 |
95 77-113 |
1903 |
132 100-170 |
6/5 |
2.75 |
50:07 |
2:15 |
18:03 |
88 71-101 |
1589 |
141 98-160 |
1/8 |
2.88 |
52:25 |
2:18 |
18:25 |
96 81-107 |
1768 |
136 110-158 |
3/2 |
3.00 |
54:21 |
1:55 |
15:24 |
91 67-107 |
1401 |
150 100-164 |
4/0 |
3.13 |
57:44 |
3:23 |
27:05 |
91 73-111 |
2464 |
112 100-152 |
11/0 |
3.25 |
1:00:14 |
2:30 |
20:02 |
94 73-108 |
1883 |
132 104-160 |
8/0 |
3.38 |
1:01:59 |
1:45 |
13:57 |
96 78-109 |
1339 |
152 110-168 |
2/0 |
3.50 |
1:03:46 |
1:47 |
14:18 |
107 96-112 |
1531 |
154 120-166 |
5/0 |
3.63 |
1:05:22 |
1:36 |
12:44 |
108 99-111 |
1376 |
162 160-164 |
3/0 |
3.71 |
1:07:46 |
2:24 |
27:00 |
91 71-107 |
2457 |
135 104-156 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.4 |
156 |
2.7 |
38:53 |
14:37 |
Walk |
41.9 |
117 |
1.1 |
28:24 |
26:56 |
Still |
0.7 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:46 |
32.56% |
More |
800m |
6:38 |
13:21 |
34.05% |
More |
1km |
8:27 |
13:37 |
34.79% |
More |
Mile |
13:43 |
13:43 |
36.43% |
More |
5k |
57:17 |
18:26 |
29.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:53 |
16:53 |
29.61 |
5km |
56:09 |
18:04 |
30.38 |
5M |
1:32:59 |
18:36 |
30.07 |
10km |
1:57:04 |
18:50 |
29.92 |
10M |
3:13:51 |
19:23 |
29.98 |
Half |
4:18:06 |
19:42 |
29.63 |
20M |
6:44:11 |
20:13 |
29.98 |
Mara |
8:58:07 |
20:32 |
30.03 |
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