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Tue 23rd Apr 2024 at 4:34pm by JetRik
Run > General
Time
48:06
Miles 6.22
Min/mi 7:44
Pacing
80.6%
WAVA
61.90
Stride(cm)
120
Cals
772
Watts
394
Cadence
173
BPM
161
%MHR
90.5
B/mi 1246
Asc(m)
13
Surface
Road
Notes & Comments
1) 0.62mi - 4:14(6:50/mi) 141/155bpm [962b/mi] 62cal 400/496W 2) 0.62mi - 4:23(7:04/mi) 156/161bpm [1102b/mi] 71cal 434/513W 3) 0.19mi - 1:22(7:14/mi) 164/166bpm [1187b/mi] 23cal 450/555W 4) 0.14mi - 1:30(10:44/mi) 150/163bpm [1610b/mi] 21cal 300/413W 5) 0.62mi - 4:07(6:38/mi) 164/170bpm [1089b/mi] 71cal 448/517W 6) 0.13mi - 1:30(11:38/mi) 153/167bpm [1779b/mi] 20cal 294/440W 7) 0.62mi - 4:22(7:03/mi) 162/168bpm [1141b/mi] 73cal 421/485W 8) 0.14mi - 1:30(10:54/mi) 158/167bpm [1721b/mi] 21cal 302/406W 9) 0.62mi - 4:21(7:01/mi) 166/173bpm [1165b/mi] 74cal 421/466W 10) 0.13mi - 1:30(11:34/mi) 163/170bpm [1885b/mi] 22cal 295/423W 11) 0.62mi - 4:19(6:57/mi) 169/175bpm [1176b/mi] 75cal 431/472W 12) 0.13mi - 1:30(11:10/mi) 165/175bpm [1844b/mi] 23cal 303/434W 13) 0.62mi - 4:31(7:17/mi) 167/173bpm [1216b/mi] 76cal 405/449W 14) 0.13mi - 1:30(11:25/mi) 167/172bpm [1906b/mi] 23cal 302/402W 15) 0.62mi - 4:23(7:04/mi) 169/175bpm [1194b/mi] 75cal 427/493W 16) 0.13mi - 1:30(11:32/mi) 166/174bpm [1916b/mi] 23cal 309/438W 17) 0.14mi - 1:34(11:05/mi) 148/154bpm [1639b/mi] 19cal 283/400W
4:14 4:23 1:22 1:30 4:07 1:30 4:22 1:30 4:21 1:30 4:19 1:30 4:31 1:30 4:23 1:30 1:34
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:31)
800m (3:15)
1k (4:08)
Mile (6:54)
5k (23:09)
5mi (37:40)
10k (48:00)
Multi Graph Loading...
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/mi |
bpm
Splits
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20 secs
30 secs
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120 secs
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1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
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250mt
400mt
¼mi
0.5km
800mt
½mi
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1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
1:38
1:38
6:31
127 97-144
828
168 136-174
406 73-496
1/14
0.50
3:23
1:45
7:00
149 144-155
1042
169 166-172
432 382-482
2/9
0.75
5:06
1:43
6:53
151 149-155
1040
170 166-174
385 341-420
0/9
1.00
6:54
1:48
7:11
156 150-160
1121
174 172-176
447 400-513
5/2
1.25
8:41
1:47
7:08
160 157-161
1141
175 172-178
438 410-468
5/3
1.50
10:45
2:04
8:17
162 149-166
1343
168 154-180
398 281-555
2/2
1.75
12:33
1:48
7:12
149 137-167
1074
172 156-186
397 282-517
3/2
2.00
14:15
1:42
6:49
169 167-170
1152
179 176-184
449 414-485
2/1
2.25
16:18
2:02
8:09
166 152-168
1353
170 152-178
393 278-443
0/1
2.50
18:16
1:58
7:54
147 135-166
1161
172 156-186
358 263-485
1/1
2.75
20:03
1:47
7:09
167 166-168
1193
179 176-184
427 416-454
1/1
3.00
22:08
2:05
8:21
166 162-168
1385
172 154-180
385 291-432
2/1
3.25
24:06
1:57
7:48
155 145-165
1210
170 158-184
367 269-466
2/2
3.50
25:54
1:48
7:13
168 165-169
1213
177 176-178
425 390-458
2/2
3.75
27:58
2:04
8:15
170 165-173
1404
172 152-180
381 253-424
1/1
4.00
29:58
2:00
8:00
159 147-170
1271
171 158-186
364 272-472
2/3
4.25
31:45
1:47
7:09
173 169-174
1237
179 176-182
435 413-458
3/3
4.50
33:44
1:59
7:56
174 169-175
1380
174 154-184
403 253-460
2/2
4.75
35:47
2:03
8:14
158 146-169
1300
171 158-184
354 271-449
2/2
5.00
37:40
1:53
7:32
170 168-172
1279
179 176-184
410 377-433
3/3
5.25
39:42
2:02
8:07
171 169-173
1389
177 158-186
382 304-417
2/2
5.50
41:43
2:02
8:06
162 149-169
1312
172 156-188
367 267-493
1/1
5.75
43:35
1:52
7:28
171 169-172
1277
181 176-184
425 394-469
1/1
6.00
45:35
1:59
7:57
173 171-175
1377
177 154-186
397 287-442
3/3
6.22
48:06
2:31
11:19
153 140-173
1731
160 152-162
286 229-400
3/5
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