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Tue 23rd Apr 2024 at 6:20pm by Mattl75

Walk > General

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Time
11:29
Miles
0.38
Min/mi
30:13
Pacing
0%
Stride(cm)
43
Cals
58
Cadence
120
BPM
74
%MHR
41.2
B/mi
2240
Asc(m)
8
Surface
Road

4:00 400m

Notes & Comments

1) 0.6km - 11:29(19:02/km) 74/94bpm [1408b/km] 58cal 31/66rpm

11:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	74 71-80	956	114 106-118	1/1
0.13	2:34	1:45	28:04	65 59-74	1825	122 118-128	2/0
0.19	3:38	1:04	17:02	72 63-81	1226	121 110-130	4/2
0.25	4:10	32	8:35	79 76-81	678	127 122-132	1/1
0.31	5:16	1:07	17:45	87 80-94	1544	126 120-130	1/1
0.38	11:12	5:56	1:34:51	74 59-93	7019	114 84-128	7/1
0.38	11:31	19	29:42:58	77 74-79	137289	-	0/0

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More

Predictions

Dist	Time	Per Mile

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