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Tue 23rd Apr 2024 at 4:22pm by SamR

Walk > General

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Time
1:06:12
Miles
1.79
Min/mi
36:59
Pacing
0%
Stride(cm)
35
Cals
246
Cadence
125
BPM
96
%MHR
49.2
B/mi
3551
Surface
Road

Notes & Comments

1) 1mi - 38:45(38:45/mi) 100/143bpm [3875b/mi] 154cal 63/76rpm 1.55/0mph
2) 0.79mi - 27:27(34:38/mi) 89/120bpm [3082b/mi] 92cal 62/73rpm 1.73/0mph

38:45 27:27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:59	119 110-124	832	129 128-130
0.13	1:06	40	10:33	108 105-110	1140	131 128-134
0.19	2:01	55	14:45	106 103-109	1564	131 130-132
0.25	2:48	47	12:38	104 102-107	1313	131 130-132
0.31	3:43	54	14:29	102 100-104	1478	132 128-134
0.38	4:31	48	12:46	99 97-101	1264	135 134-136
0.44	5:42	1:12	19:07	99 95-101	1892	135 130-138
0.50	7:01	1:18	20:52	101 97-105	2108	133 118-138
0.56	7:51	51	13:33	96 93-98	1301	132 128-134
0.63	10:41	2:50	45:19	105 94-119	4758	129 108-134
0.69	16:43	6:01	1:36:23	111 81-143	10699	110 92-116
0.75	21:13	4:30	1:12:08	102 83-114	7357	127 96-132
0.81	22:38	1:25	22:38	105 102-110	2377	132 112-140
0.88	23:52	1:14	19:48	105 101-109	2079	132 124-138
0.94	25:30	1:37	25:53	98 93-102	2537	128 114-138
1.00	38:42	13:12	3:31:17	91 75-110	19226	103 92-126
1.06	40:40	1:58	31:33	90 86-95	2839	117 90-132
1.13	42:04	1:24	22:19	91 87-96	2031	129 126-132
1.19	43:07	1:03	16:47	83 77-88	1393	130 126-132
1.25	44:37	1:31	24:09	91 85-99	2197	130 128-134
1.31	45:49	1:11	19:02	97 94-100	1847	128 124-130
1.38	47:08	1:19	21:07	95 87-101	2006	128 124-134
1.44	48:16	1:08	18:13	92 87-95	1676	128 126-130
1.50	49:39	1:23	22:12	93 88-98	2065	128 124-130
1.56	56:20	6:40	1:46:47	90 73-118	9610	117 96-140
1.63	58:47	2:27	39:07	89 77-95	3482	124 96-134
1.69	1:03:40	4:54	1:18:18	89 75-101	6969	113 88-126
1.75	1:04:41	1:01	16:21	84 79-87	1373	130 124-134
1.79	1:06:11	1:30	35:03	84 80-88	2945	125 98-130

Heart

96/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:14	More
800m	6:55	13:54	More
1km	10:33	16:58	More
Mile	38:43	38:43	More

Predictions

Dist	Time	Per Mile

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