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Tue 23rd Apr 2024 at 5:04pm by Sarahwelshy

Bike > General

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Time
18:35
Miles
3.67
Mph
11.8
Pacing
0%
Cals
156
BPM
116
%MHR
67.9
B/mi
588
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 14:49(4:46/mi) 115/133bpm [548b/mi] 122cal
2) 0.56mi - 3:46(6:45/mi) 124/137bpm [837b/mi] 34cal

14:49 3:46

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:42	1:42 +24	4.41	80 67-93	1088	0/1
0.25	2:28	46	9.73	91 86-96	561	0/0
0.38	3:09	41	11.07	99 96-104	537	0/1
0.50	3:56	48 +7	9.47	102 100-111	647	1/1
0.63	4:25	29	15.61	118 113-119	454	1/0
0.75	4:53	27	16.51	119 117-121	433	2/0
0.88	5:21	29	15.78	121 120-121	460	1/1
1.00	5:49	28	16.32	121 121-122	445	1/0
1.13	6:17	29	15.70	120 119-122	458	2/0
1.25	6:48	31	14.50	122 122-123	505	1/1
1.38	7:20	31	14.33	120 118-123	503	0/3
1.50	7:50	30	15.05	120 120-120	478	1/0
1.63	8:22	32	13.95	120 119-122	516	1/0
1.75	8:51	29	15.66	120 119-121	460	1/1
1.88	9:22	32	14.25	123 120-124	518	1/2
2.00	9:54	32	13.98	128 123-129	549	1/1
2.13	10:27	32	13.93	129 127-130	556	3/0
2.25	10:59	33	13.85	126 125-127	546	2/3
2.38	11:33	34	13.19	127 125-128	578	2/1
2.50	12:11	38	11.96	127 123-128	637	1/1
2.63	12:42	31	14.62	121 121-122	497	3/1
2.75	13:23	41	10.99	118 114-122	644	1/2
2.88	14:10	47	9.52	126 117-133	794	1/3
3.00	14:39	29	15.62	119 111-128	457	6/0
3.13	15:31	52	8.67	118 111-129	817	4/0
3.25	16:35	1:05	6.98	134 129-137	1152	3/3
3.38	17:17	42	10.78	129 125-134	718	0/5
3.50	17:52	35	12.74	113 105-124	532	5/0
3.63	18:55	1:02 +15	7.22	116 113-120	964	4/1
3.67	19:22	27	5.41	119 115-123	1319	1/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:51	3:43	More
1km	2:19	3:44	More
Mile	3:53	3:53	More
5k	14:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	53:46	5:23
20km	1:07:42	5:27
15 miles	1:22:39	5:31
20 miles	1:52:07	5:36
40km	2:21:10	5:41
25 miles	2:22:02	5:41
42km	2:28:39	5:42
50 miles	4:56:08	5:55
56 miles	5:33:56	5:58
100 miles	10:17:25	6:10
112 miles	11:36:13	6:13

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