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Tue 23rd Apr 2024 at 4:55pm by Joe1970

Run > General

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Time
27:02
Miles
2.70
Min/mi
10:01
Pacing
90.9%
WAVA
47.74
Cals
272
BPM
121
%MHR
70.8
B/mi
1212
Hillscore
5
Surface
Road

Notes & Comments

1) 2.7m - 27:02(10:01/m) 272cal

27:02

Pace

25%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	95 80-101	1172	0/0
0.25	2:56	1:23	11:04	101 96-105	1118	1/19
0.38	4:14	1:18	10:26	103 94-109	1074	12/5
0.50	5:36	1:22	10:58	106 104-110	1162	5/4
0.63	7:00	1:24	11:09	108 104-111	1204	9/4
0.75	8:22	1:23	11:00	107 99-117	1177	10/11
0.88	9:42	1:20	10:38	115 111-120	1222	10/10
1.00	11:01	1:20	10:37	126 112-142	1337	15/4
1.13	12:20	1:19	10:29	116 112-119	1216	8/9
1.25	13:35	1:15	10:04	120 112-124	1207	11/6
1.38	14:47	1:12	9:35	118 108-124	1131	13/10
1.50	15:58	1:11	9:25	119 110-129	1120	9/8
1.63	17:08	1:10	9:20	141 128-161	1317	7/8
1.75	18:17	1:09	9:08	157 124-165	1435	8/12
1.88	19:27	1:10	9:20	115 110-124	1074	11/16
2.00	20:35	1:09	9:11	115 111-119	1057	15/9
2.13	21:44	1:09	9:08	111 109-116	1014	5/11
2.25	22:54	1:10	9:23	115 110-122	1078	7/9
2.38	24:03	1:08	9:06	132 116-141	1200	10/2
2.50	25:13	1:11	9:26	155 121-174	1461	5/27
2.63	26:22	1:08	9:07	166 158-170	1515	22/2
2.70	27:04	42	9:38	159 157-162	1531	3/16

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.9%	9:06
15 11.0%	9:25
11 9.3%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.13%	More
800m	4:34	9:12	43.50%	More
1km	5:43	9:13	45.24%	More
Mile	9:13	9:13	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	32:22	10:25	46.24
5M	59:39	11:56	40.90
10km	1:18:52	12:42	38.65
10M	2:25:18	14:32	34.70
Half	3:25:33	15:41	32.21
20M	5:53:56	17:42	29.64
Mara	8:20:41	19:07	27.94

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