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Tue 23rd Apr 2024 at 5:02pm by Ocelot Spleens

Walk > General

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Time
7:13
Miles
0.34
Min/mi
21:14
Pacing
0%
Stride(cm)
71
Cals
46
Cadence
107
BPM
121
%MHR
73.6
B/mi
2576
Surface
Road

4:54 400m

Notes & Comments

1) 0.34mi - 7:13(21:04/mi) 119/154bpm [2506b/mi] 46cal 53/82rpm 2.85/0mph

7:13

Pace

10%

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:04	137 121-154	2885	114 104-164
0.13	2:32	1:13	19:32	121 114-127	2364	104 100-108
0.19	3:45	1:13	19:32	111 109-115	2169	106 104-110
0.25	5:02	1:16	20:17	116 114-119	2353	105 104-108
0.31	6:23	1:22	21:51	114 110-117	2491	103 102-106
0.34	7:12	49	26:08	114 111-116	2980	102 100-104

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More

Predictions

Dist	Time	Per Mile

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