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Tue 23rd Apr 2024 at 4:28pm by Ocelot Spleens

Run > Easy

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Time
33:34
Miles
3.09
Min/mi
10:52
Pacing
85.5%
WAVA
46.99
Stride(cm)
95
Cals
279
Cadence
155
BPM
135
%MHR
81.6
B/mi
1463
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 132/139bpm [1452b/mi] 92cal 79/82rpm 5.46/0mph
2) 0.07mi - 1:16(18:18/mi) 124/131bpm [2269b/mi] 8cal 59/80rpm 3.28/0mph
3) 1mi - 10:51(10:51/mi) 133/155bpm [1444b/mi] 88cal 79/82rpm 5.53/0mph
4) 0.08mi - 1:16(16:44/mi) 132/145bpm [2208b/mi] 8cal 61/81rpm 3.59/0mph
5) 0.94mi - 9:10(9:44/mi) 150/175bpm [1459b/mi] 83cal 80/82rpm 6.17/0mph

11:00 1:16 10:51 1:16 9:10

Pace

46%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	110 68-137	1322	156 102-162	2/1
0.25	2:57	1:26	11:31	130 128-132	1497	158 156-162	7/0
0.38	4:24	1:27	11:40	134 131-137	1562	158 156-160	5/0
0.50	5:39	1:15	9:59	132 129-136	1318	158 156-164	3/1
0.63	7:01	1:23	11:01	134 130-138	1476	158 156-158	1/1
0.75	8:18	1:17	10:12	135 132-138	1377	157 156-158	1/3
0.88	9:37	1:19	10:34	135 132-138	1428	158 156-160	0/6
1.00	10:55	1:17	10:19	131 123-139	1350	159 158-160	4/0
1.13	12:44	1:49	14:32	119 100-131	1730	137 106-160	5/0
1.25	14:25	1:41	13:29	137 124-155	1846	158 156-160	2/1
1.38	16:06	1:42	13:34	136 133-140	1845	156 108-164	4/1
1.50	17:42	1:36 +13	12:47	131 127-134	1674	159 158-160	4/0
1.63	18:54	1:11	9:31	126 119-133	1198	159 158-162	0/7
1.75	20:06	1:13	9:42	136 131-139	1320	158 156-162	0/4
1.88	21:20	1:13	9:46	137 134-139	1338	159 156-162	0/5
2.00	22:36	1:16	10:08	135 132-137	1367	160 158-164	0/2
2.13	24:05	1:30	11:58	137 126-144	1640	142 108-162	0/1
2.25	25:32	1:27	11:36	124 105-139	1439	147 110-162	1/3
2.38	26:50	1:18	10:21	138 135-142	1428	161 160-162	3/0
2.50	28:09	1:18	10:28	158 133-174	1653	160 158-162	2/0
2.63	29:21	1:13	9:41	158 156-160	1530	161 160-162	1/1
2.75	30:33	1:12	9:37	152 149-156	1462	161 158-162	1/1
2.88	31:39	1:06	8:45	160 157-162	1401	161 158-162	0/4
3.00	32:49	1:10	9:20	156 152-158	1456	160 158-162	0/4
3.10	33:47	58	9:59	156 152-157	1556	161 160-164	0/2

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	11:40
11 3.4%	12:52
See your biggest climbs

Cadence

155 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	158	3	31:27	10:37
Walk	6.9	110	0.1	2:20	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.89%	More
800m	4:38	9:19	45.43%	More
1km	5:51	9:24	46.91%	More
Mile	10:12	10:12	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.97
5km	33:46	10:52	47.01
5M	56:29	11:18	45.93
10km	1:11:26	11:30	45.42
10M	1:59:29	11:57	44.98
Half	2:39:59	12:13	44.15
20M	4:12:46	12:38	44.28
Mara	5:38:27	12:55	44.10

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