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Tue 23rd Apr 2024 at 4:48pm by CMartyn

Run > General

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Time
30:00
Miles
2.77
Min/mi
10:50
Pacing
71.1%
WAVA
38.02
Stride(cm)
89
Cals
357
Cadence
168
BPM
151
B/mi
1639
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 0.61km - 5:00(8:10/km) 127/148bpm [1037b/km] 45cal 7.35/13.74kmph
2) 1km - 6:16(6:16/km) 152/160bpm [952b/km] 78cal 9.58/10.95kmph
3) 0.62km - 3:44(6:03/km) 162/167bpm [980b/km] 50cal 9.92/11.15kmph
4) 1km - 5:51(5:51/km) 165/171bpm [966b/km] 80cal 10.25/11.76kmph
5) 0.7km - 4:09(5:57/km) 165/170bpm [982b/km] 55cal 10.08/11.39kmph
6) 0.54km - 5:00(9:20/km) 152/176bpm [1418b/km] 49cal 6.43/10.21kmph

5:00 6:16 3:44 5:51 4:09 5:00

Pace

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	114 88-141	2083	150 116-192	13/1
0.25	3:45	1:28	11:43	134 129-139	1571	167 106-180	6/0
0.38	4:57	1:12	9:35	141 134-147	1351	180 174-186	4/8
0.50	6:23	1:27 +16	11:33	146 136-153	1687	176 124-184	2/12
0.63	7:42	1:19	10:29	153 149-156	1604	180 178-182	4/10
0.75	8:58	1:16	10:05	153 150-156	1542	180 178-180	8/3
0.88	10:15	1:17	10:20	154 148-158	1591	180 180-180	9/8
1.00	11:32	1:16	10:11	156 154-160	1589	179 176-182	4/7
1.13	12:48	1:16	10:11	161 159-163	1638	177 174-180	9/3
1.25	14:01	1:13	9:43	161 160-162	1565	178 176-180	9/2
1.38	15:10	1:10	9:17	163 160-167	1513	180 176-182	2/8
1.50	16:25	1:15	10:00	163 160-165	1629	179 172-182	7/4
1.63	17:36	1:10	9:22	166 164-170	1555	179 176-180	7/2
1.75	18:46	1:10	9:21	166 165-169	1552	180 178-182	7/1
1.88	19:56	1:10	9:19	165 162-171	1536	181 178-182	9/6
2.00	21:04	1:09	9:08	166 165-168	1516	181 180-182	3/9
2.13	22:15	1:11	9:30	166 161-170	1578	180 178-182	8/1
2.25	23:29	1:13	9:45	163 159-165	1590	179 178-182	2/9
2.38	24:40	1:11	9:32	166 163-168	1582	181 178-184	3/7
2.50	25:58	1:18	10:20	169 164-176	1748	177 170-184	4/5
2.63	27:27	1:30	11:59	167 161-171	2002	169 120-176	2/9
2.75	30:00	2:32	20:19	139 122-170	2825	119 94-170	9/0
2.77	30:17	17	11:39	151 145-154	1759	173 170-176	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 34m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	19:49
14 3.8%	9:51
12 9.3%	16:03
11 4.6%	10:18
10 3.1%	9:16
See your biggest climbs

Cadence

168 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	178	2.6	26:24	10:08
Walk	12.7	116	0.2	3:50	22:32
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.63%	More
800m	4:36	9:15	36.96%	More
1km	5:48	9:19	38.26%	More
Mile	9:25	9:25	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	37.15
5km	33:53	10:54	37.92
5M	56:06	11:13	37.55
10km	1:10:38	11:22	37.38
10M	1:56:58	11:42	37.40
Half	2:35:44	11:53	36.94
20M	4:03:53	12:12	37.38
Mara	5:24:42	12:24	37.44

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