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Tue 23rd Apr 2024 at 6:59am by AZChic

Run > General
  • Time
    43:55
  • Miles
    4.01
  • Min/mi
    10:57
  • Pacing
    92%
  • WAVA
    45.28
  • Stride(cm)
    87
  • Cals
    370
  • Watts
    177
  • Cadence
    169
  • BPM
    132
  • B/mi
    1446
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 124/139bpm [1394b/mi] 90cal 172/W 5.34/6.21mph
2) 1mi - 11:17(11:17/mi) 133/144bpm [1501b/mi] 96cal 178/W 5.31/6.21mph
3) 1mi - 10:49(10:49/mi) 137/153bpm [1482b/mi] 93cal 182/W 5.55/6.32mph
4) 1mi - 10:30(10:30/mi) 135/152bpm [1417b/mi] 90cal 173/W 5.72/6.95mph
5) 0.01mi - 4(14:05/mi) 132/132bpm [1859b/mi] 1cal 171/W 4.26/5.39mph
11:14 11:17 10:49 10:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 108 84-124 1334 168 166-174 175 155-198 882/2
0.25 3:02 1:30 11:59 123 116-130 1474 166 164-168 156 135-183 3/2
0.38 4:28 1:25 11:22 119 116-125 1354 170 166-172 171 150-184 1/2
0.50 5:55 1:27 11:35 129 124-135 1494 171 170-172 178 152-205 1/1
0.63 7:20 1:25 11:22 126 119-135 1433 170 166-172 168 145-190 3/1
0.75 8:45 1:25 11:22 134 128-139 1523 170 168-172 184 165-204 3/0
0.88 10:01 1:16 10:09 130 127-133 1320 171 170-172 175 157-186 2/2
1.00 11:14 1:12 9:40 126 123-130 1217 170 168-172 183 171-189 0/3
1.13 12:30 1:16 10:10 129 124-133 1312 171 168-172 186 175-194 0/4
1.25 13:50 1:20 10:43 132 128-137 1415 169 166-172 180 168-189 0/3
1.38 15:14 1:23 11:08 130 126-135 1447 168 168-170 174 165-185 1/0
1.50 16:44 1:30 11:57 132 126-135 1577 167 160-170 170 159-184 2/0
1.63 18:12 1:28 11:45 133 130-140 1562 168 166-170 175 166-184 3/0
1.75 19:36 1:24 11:16 136 133-140 1531 168 166-170 177 169-191 3/0
1.88 21:03 1:26 11:32 133 129-137 1534 168 166-170 176 164-191 3/1
2.00 22:31 1:28 11:46 138 133-144 1624 166 164-168 185 180-191 6/0
2.13 23:57 1:26 11:29 135 132-138 1549 166 166-168 179 166-183 4/0
2.25 25:21 1:24 11:09 134 129-137 1495 168 166-170 172 165-187 3/0
2.38 26:40 1:19 10:36 128 126-132 1357 168 164-170 167 141-188 0/3
2.50 28:03 1:23 11:06 137 131-141 1520 168 164-172 184 157-195 1/0
2.63 29:21 1:18 10:22 131 127-136 1358 169 168-170 171 151-188 2/2
2.75 30:39 1:18 10:24 138 130-145 1436 168 164-174 189 141-225 3/2
2.88 31:55 1:16 10:05 143 134-148 1442 171 166-184 189 146-262 3/5
3.00 33:20 1:25 11:22 148 140-153 1681 168 164-172 200 161-241 2/4
3.13 34:40 1:21 10:44 148 142-152 1589 167 164-170 183 130-233 7/3
3.25 35:54 1:13 9:46 146 139-149 1427 168 166-170 168 159-174 3/5
3.38 37:13 1:19 +10 10:32 130 120-139 1370 172 168-174 175 81-206 0/11
3.50 38:26 1:13 9:47 130 125-135 1271 170 166-174 180 150-205 0/5
3.63 39:48 1:22 10:53 128 124-134 1392 170 164-174 171 162-184 0/4
3.75 41:09 1:22 10:53 138 134-140 1503 169 166-174 179 143-202 3/1
3.88 42:37 1:28 11:41 131 126-137 1530 167 164-172 169 141-212 2/5
4.00 43:59 1:22 10:59 130 127-135 1427 167 164-172 164 153-180 1/1
4.01 44:04 5 15:20 132 131-132 2023 167 166-168 171 171-171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 11:24
    12 1.4% 11:31

  • Cadence Distribution

    169 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4 44:03 11:00
    Still 0.0 - - 1 -

  • Power Distribution

    177W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.51% More
    800m 5:01 10:05 39.42% More
    1km 6:23 10:16 40.37% More
    Mile 10:20 10:20 42.41% More
    5k 33:33 10:48 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 43.49
    5km 33:31 10:47 45.71
    5M 55:29 11:06 45.05
    10km 1:09:52 11:15 44.78
    10M 1:55:41 11:34 44.44
    Half 2:34:02 11:45 43.52
    20M 4:01:12 12:04 43.61
    Mara 5:21:08 12:15 43.30
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