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Tue 23rd Apr 2024 at 4:13pm by Andrew Byrom

Bike > General

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Time
48:34
Miles
9.12
Mph
11.3
Pacing
0%
FBI
52.50
Cals
442
BPM
120
%MHR
69.9
B/mi
636
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 25:19(5:04/mi) 117/153bpm [592b/mi] 233cal
2) 4.12mi - 23:15(5:38/mi) 124/143bpm [699b/mi] 209cal

25:19 23:15

Pin Map

0mi in 0

Pace

14%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24 +52	6.24	97 77-134	933	10/1
0.50	3:34	1:10	12.84	94 79-101	439	6/3
0.75	4:56	1:21 +4	11.05	139 105-153	755	2/4
1.00	5:59	1:03	14.27	124 113-133	521	0/7
1.25	7:52	1:53 +36	7.98	110 98-118	827	0/6
1.50	9:03	1:11	12.61	116 103-122	552	8/5
1.75	20:28	11:24 +10:02	1.31	117 106-135	5339	4/9
2.00	22:06	1:39 +6	9.13	112 107-122	736	1/7
2.25	23:21	1:15	12.01	118 114-122	590	8/30
2.50	24:37	1:16	11.90	120 111-127	605	10/0
2.75	25:48	1:11	12.65	111 106-116	527	9/5
3.00	27:04	1:16	11.80	117 115-120	595	7/4
3.25	28:30	1:26	10.49	125 117-134	715	4/4
3.50	29:48	1:18	11.55	126 119-132	654	7/1
3.75	31:00	1:13	12.41	116 114-118	561	3/1
4.00	32:15	1:14	12.10	119 115-122	590	9/3
4.25	33:26	1:11	12.62	118 116-122	561	0/8
4.50	34:40	1:13	12.26	122 114-134	597	4/4
4.75	35:52	1:12	12.45	123 119-127	593	4/3
5.00	36:59	1:07	13.45	122 119-125	544	4/3
5.25	38:12	1:13	12.26	120 119-121	587	3/5
5.50	39:30	1:18	11.54	121 120-124	629	3/3
5.75	40:49	1:19	11.41	125 121-128	657	1/4
6.00	42:04	1:15	11.99	124 123-125	620	5/2
6.25	43:41	1:37	9.32	126 121-135	811	0/9
6.50	44:59	1:19	11.44	123 117-129	645	9/1
6.75	46:34	1:34	9.54	127 118-138	799	10/4
7.00	47:55	1:21	11.05	125 117-131	679	3/5
7.25	49:06	1:11	12.72	119 114-122	561	4/7
7.50	50:15	1:09	13.00	117 114-121	540	11/1
7.75	51:28	1:13	12.34	120 118-121	584	3/7
8.00	52:44	1:16	11.86	120 119-121	607	5/5
8.25	54:00	1:16	11.86	122 120-126	617	5/1
8.50	55:21	1:21	11.15	118 113-121	635	6/4
8.75	57:02	1:42	8.84	120 114-130	815	8/7
9.00	59:43	2:40 +25	5.61	134 125-141	1433	13/3
9.12	1:00:39	56	7.83	136 126-142	1042	3/1

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.3%	11.7
15 7.2%	4.2
14 9.7%	6.8
13 1.3%	11.8
11 7.6%	7.3
10 1.6%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:11	4:24	More
1km	2:47	4:28	More
Mile	4:38	4:38	More
5k	15:20	4:56	More
5 miles	25:27	5:05	More
10k	31:39	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	53:33	5:21
20km	1:07:25	5:25
15 miles	1:22:18	5:29
20 miles	1:51:39	5:35
40km	2:20:34	5:39
25 miles	2:21:26	5:39
42km	2:28:02	5:40
50 miles	4:54:53	5:54
56 miles	5:32:31	5:56
100 miles	10:14:49	6:09
112 miles	11:33:17	6:11

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