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Tue 23rd Apr 2024 at 4:21pm by BrettFalcus

Run > General

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Time
47:26
Miles
5.17
Min/mi
9:10
Pacing
58.9%
WAVA
52.34
Stride(cm)
104
Cals
546
Cadence
168
BPM
150
%MHR
87.8
B/mi
1377
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 143/153bpm [1361b/mi] 69cal
2) 0.62mi - 5:51(9:25/mi) 144/147bpm [1355b/mi] 66cal
3) 0.62mi - 6:03(9:45/mi) 147/149bpm [1433b/mi] 68cal
4) 0.62mi - 5:57(9:35/mi) 149/152bpm [1428b/mi] 67cal
5) 0.62mi - 5:39(9:05/mi) 151/156bpm [1372b/mi] 64cal
6) 0.62mi - 5:37(9:02/mi) 157/159bpm [1418b/mi] 66cal
7) 0.62mi - 5:34(8:57/mi) 159/160bpm [1423b/mi] 66cal
8) 0.62mi - 5:15(8:26/mi) 158/162bpm [1333b/mi] 62cal
9) 0.2mi - 1:36(8:03/mi) 154/161bpm [1240b/mi] 18cal

5:55 5:51 6:03 5:57 5:39 5:37 5:34 5:15 1:36

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +49	12:30	135 100-152	1687	165 130-172	14/7
0.50	5:36	2:29	9:55	147 141-153	1458	165 162-166	14/4
0.75	8:06	2:30 +7	10:00	142 138-146	1419	166 164-168	14/14
1.00	10:24	2:17	9:10	145 143-146	1329	167 166-170	13/17
1.25	12:48	2:24	9:37	145 145-146	1394	166 166-168	8/11
1.50	15:12	2:24	9:35	147 145-149	1410	167 166-168	12/8
1.75	17:38	2:26	9:44	147 146-149	1431	168 166-168	11/7
2.00	20:06	2:29	9:55	146 146-148	1448	165 164-166	5/6
2.25	22:32	2:26	9:43	149 146-151	1448	166 164-168	4/5
2.50	24:52	2:20	9:19	152 149-153	1417	167 164-168	7/7
2.75	29:08	4:16 +1:59	17:03	143 116-154	2437	167 128-172	6/13
3.00	31:23	2:16	9:02	154 153-156	1392	168 168-170	13/4
3.25	33:39	2:15	9:02	155 155-157	1400	168 166-170	7/9
3.50	35:55	2:16	9:03	157 156-159	1421	171 170-172	7/6
3.75	38:11	2:16	9:04	157 155-158	1424	172 170-174	7/5
4.00	40:25	2:15	8:59	159 157-160	1429	173 170-176	5/8
4.25	42:39	2:13	8:54	159 158-160	1414	174 172-176	3/8
4.50	45:33	2:55 +46	11:39	158 150-161	1841	174 172-176	14/8
4.75	47:42	2:09	8:35	158 150-161	1355	171 170-172	8/5
5.00	49:59	2:17 +13	9:07	159 156-161	1449	171 170-172	9/14
5.17	52:28	2:29 +1:07	14:46	154 142-161	2274	170 118-174	5/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.9%	9:28

Cadence Distribution
168 avge / 176 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	168	5.2	47:15	9:36
Walk	5.3	123	0	2:54	8:57:25
Pause	4.2	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.89%	More
800m	4:10	8:23	46.90%	More
1km	5:32	8:54	46.07%	More
Mile	8:57	8:57	48.38%	More
5k	30:44	9:53	47.93%	More
5 miles	49:57	9:59	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:39	8:54	53.26
5M	45:47	9:09	52.40
10km	57:38	9:17	51.99
10M	1:35:27	9:33	51.90
Half	2:07:05	9:42	51.18
20M	3:19:01	9:57	51.79
Mara	4:24:58	10:07	51.87

Fetch Miles

8:05	A mile of Weston prom #4
9:30	A mile of Weston prom #3

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