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Tue 23rd Apr 2024 at 4:18pm by Binks

Run > General

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Time
31:14
Miles
3.34
Min/mi
9:21
Pacing
2.4%
WAVA
48.06
Stride(cm)
100
Cals
421
Watts
364
Cadence
172
BPM
129
%MHR
79.4
B/mi
1211
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 125/137bpm [1180b/mi] 125cal 356/477W
2) 1mi - 9:12(9:12/mi) 127/138bpm [1167b/mi] 120cal 363/458W
3) 1mi - 9:23(9:23/mi) 134/140bpm [1258b/mi] 130cal 361/470W
4) 0.34mi - 3:13(9:32/mi) 139/143bpm [1325b/mi] 46cal 372/413W

9:26 9:12 9:23 3:13

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	100 67-118	932	172 166-176	389 330-458	4/1
0.25	2:23	1:13	9:44	122 119-123	1188	172 170-178	358 310-447	2/1
0.38	3:32	1:09	9:11	126 122-135	1157	176 174-178	348 311-379	2/2
0.50	4:42	1:10	9:20	136 134-137	1268	175 170-178	348 309-375	3/1
0.63	5:51	1:09	9:14	129 121-135	1191	176 172-178	332 287-357	1/4
0.75	7:03	1:12	9:36	124 121-125	1190	175 172-178	398 332-477	6/0
0.88	8:14	1:11	9:31	131 126-133	1248	174 172-176	342 325-358	2/1
1.00	9:25	1:11	9:26	129 127-131	1218	173 172-178	361 336-383	2/2
1.13	10:36	1:11	9:29	127 126-129	1205	174 170-178	379 355-417	2/1
1.25	11:47	1:11	9:29	130 129-132	1233	174 172-176	389 368-420	3/1
1.38	12:59	1:11	9:31	131 129-133	1247	172 168-174	371 361-386	1/2
1.50	14:07	1:08	9:05	134 131-138	1217	173 168-174	348 309-371	1/4
1.63	15:16	1:09	9:11	131 130-134	1203	172 170-176	370 318-402	1/2
1.75	18:13	2:58 +1:52	23:41	123 91-133	2914	165 92-178	340 61-458	0/9
1.88	19:20	1:06	8:49	126 110-132	1111	174 172-176	381 347-400	1/3
2.00	21:16	1:56 +47	15:31	111 100-132	1723	171 140-176	342 91-358	1/1
2.13	22:25	1:09	9:14	133 126-136	1228	169 166-174	349 335-366	1/1
2.25	23:35	1:10	9:18	132 131-133	1228	169 168-172	339 326-352	1/2
2.38	24:45	1:10	9:21	133 131-135	1244	169 166-172	349 336-363	1/1
2.50	25:54	1:09	9:09	134 133-135	1227	170 168-174	356 335-386	2/1
2.63	27:03	1:09	9:10	136 133-138	1246	169 166-172	380 363-399	1/3
2.75	28:21	1:18	10:24	138 136-140	1436	167 158-172	364 259-422	3/2
2.88	29:31	1:10	9:23	137 136-138	1286	169 166-172	381 344-400	3/1
3.00	35:34	6:03 +4:58	48:22	128 98-137	6191	173 170-178	397 364-470	3/2
3.13	36:49	1:15	10:03	138 125-142	1388	171 164-176	385 361-413	3/2
3.25	38:01	1:12	9:34	141 138-143	1349	170 168-172	368 351-388	2/2
3.34	38:51	50	9:34	138 137-139	1319	169 162-176	357 345-365	2/2

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 31:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (477 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	171	3.3	30:46	10:59
Walk	5.2	110	0	2:20	3:03:43
Pause	12.9	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.30%	More
800m	4:34	9:12	40.22%	More
1km	5:44	9:14	41.87%	More
Mile	9:21	9:21	43.87%	More
5k	36:37	11:47	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	28:42	9:14	48.58
5M	50:03	10:01	45.28
10km	1:04:30	10:23	43.84
10M	1:52:28	11:15	41.52
Half	2:34:11	11:46	39.74
20M	4:12:47	12:38	38.41
Mara	5:46:33	13:14	37.36

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