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Tue 23rd Apr 2024 at 4:11pm by RiceandPeas

Run > General

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Time
41:47
Miles
3.82
Min/mi
10:56
Pacing
93.9%
Stride(cm)
94
Cals
501
Watts
307
Cadence
156
BPM
125
%MHR
70.8
B/mi
1362
Asc(m)
35
Surface
Road

Notes & Comments

1) 3.82mi - 41:47(10:57/mi) 125/135bpm [1368b/mi] 501cal 306/430W

41:47

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	101 86-115	1074	158 154-162	326 250-402	2/3
0.25	2:44	1:24	11:14	112 110-115	1258	157 156-162	308 298-320	1/1
0.38	4:04	1:20	10:39	116 114-118	1235	159 154-162	304 289-326	1/1
0.50	5:24	1:20	10:39	118 116-120	1256	158 152-162	326 294-349	2/2
0.63	6:44	1:21	10:44	121 120-122	1300	156 154-160	328 318-334	1/1
0.75	8:03	1:19	10:30	123 121-125	1291	157 154-162	318 305-338	1/2
0.88	9:25	1:22	10:56	122 121-122	1334	156 152-160	299 285-331	3/2
1.00	10:45	1:20	10:42	126 122-132	1347	157 152-158	370 328-416	7/1
1.13	12:05	1:19	10:36	133 129-135	1409	157 154-160	348 302-415	2/6
1.25	13:45	1:41	13:25	125 120-129	1678	153 146-158	265 141-411	4/8
1.38	15:06	1:20	10:43	120 119-123	1286	157 152-162	292 255-336	2/2
1.50	16:30	1:24	11:14	126 124-130	1416	155 154-160	328 298-361	5/0
1.63	17:51	1:21	10:51	128 124-130	1388	155 152-158	291 257-349	1/2
1.75	19:13	1:21	10:50	126 123-128	1366	156 154-160	290 281-303	1/2
1.88	20:35	1:22	10:57	128 127-130	1401	155 152-158	296 290-304	1/1
2.00	21:57	1:23	11:00	130 129-131	1431	156 150-160	309 278-394	2/1
2.13	23:17	1:20	10:41	130 129-131	1388	156 154-160	303 269-322	2/1
2.25	24:37	1:20	10:37	128 127-130	1358	156 154-160	299 286-314	2/1
2.38	25:59	1:22	10:54	129 128-130	1406	156 152-160	321 305-334	3/0
2.50	27:23	1:25	11:18	133 129-135	1503	155 144-158	324 282-374	4/0
2.63	28:44	1:21	10:46	130 129-133	1400	156 152-162	309 286-338	2/0
2.75	30:07	1:23	11:03	127 123-129	1404	156 130-158	275 91-317	1/4
2.88	31:29	1:22	10:57	125 123-126	1370	155 154-158	297 279-311	1/2
3.00	32:50	1:21	10:46	123 122-126	1323	155 152-160	274 264-284	0/5
3.13	34:14	1:24	11:10	120 119-122	1340	156 152-162	286 273-315	0/4
3.25	35:35	1:22	10:53	125 122-127	1361	156 152-158	332 307-378	3/2
3.38	36:58	1:23	11:02	129 125-131	1422	155 152-160	318 94-430	4/6
3.50	38:24	1:25	11:24	127 125-128	1447	158 152-162	283 43-312	1/2
3.63	39:38	1:14	9:52	127 121-131	1254	157 154-162	324 301-364	1/1
3.75	41:03	1:25	11:22	129 125-132	1466	154 124-158	303 223-355	1/1
3.82	41:47	44	11:13	123 122-125	1379	156 154-158	287 280-300	1/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 41:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (430 max)

Power Graph

Power Bands

Cadence

156 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	3.8	41:26	10:55
Walk	0.5	138	0	13	11:25
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	0.00%	More
800m	5:16	10:35	0.00%	More
1km	6:36	10:37	0.00%	More
Mile	10:41	10:41	0.00%	More
5k	33:57	10:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:34	10:48
5M	55:35	11:07
10km	1:09:59	11:16
10M	1:55:53	11:35
Half	2:34:17	11:47
20M	4:01:36	12:05
Mara	5:21:40	12:17

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