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Tue 23rd Apr 2024 at 4:14pm by Heather feather

Run > General

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Time
16:05
Miles
1.87
Min/mi
8:36
Pacing
22.4%
WAVA
60.21
Stride(cm)
114
Cals
162
Cadence
165
BPM
158
%MHR
87.6
B/mi
1357
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.18mi - 58(5:20/mi) 143/147bpm [764b/mi] 9cal
2) 0.25mi - 1:43(6:54/mi) 165/173bpm [1137b/mi] 19cal
3) 0.08mi - 1:00(12:20/mi) 163/173bpm [2009b/mi] 10cal
4) 0.25mi - 1:41(6:45/mi) 168/174bpm [1135b/mi] 19cal
5) 0.08mi - 1:00(12:51/mi) 164/174bpm [2107b/mi] 10cal
6) 0.25mi - 1:59(7:59/mi) 168/173bpm [1342b/mi] 22cal
7) 0.06mi - 1:00(16:41/mi) 157/166bpm [2620b/mi] 9cal
8) 0.25mi - 1:44(6:56/mi) 165/174bpm [1145b/mi] 19cal
9) 0.07mi - 1:00(13:28/mi) 147/174bpm [1979b/mi] 9cal
10) 0.25mi - 2:19(9:19/mi) 154/160bpm [1435b/mi] 24cal
11) 0.07mi - 53(12:16/mi) 139/158bpm [1705b/mi] 7cal
12) 0mi - 1(10:51/mi) 133/133bpm [1443b/mi]
13) 0mi - 1(13:49/mi) 133/133bpm [1837b/mi]
14) 0mi - 1(56:38/mi) 133/133bpm [7532b/mi]
15) 0mi - 1(16:49/mi) 132/132bpm [2219b/mi]
16) 0.02mi - 11(9:20/mi) 133/135bpm [1241b/mi] 1cal
17) 0.01mi - 6(17:57/mi) 136/137bpm [2441b/mi] 1cal
18) 0mi - 1(6:56/mi) 137/137bpm [950b/mi]
19) 0mi - 1(14:35/mi) 138/138bpm [2012b/mi]
20) 0mi - 1(12:14/mi) 138/138bpm [1689b/mi]
21) 0mi - 1(10:18/mi) 138/138bpm [1420b/mi]
22) 0.04mi - 23(8:51/mi) 141/144bpm [1248b/mi] 3cal

58 1:43 1:00 1:41 1:00 1:59 1:00 1:44 1:00 2:19 53 1 1 1 1 11 6 1 1 1 1 23

Pace

13%

10%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6	6	1:41	140 139-142	236	130 106-166	0/1
0.13	28	21	5:40	143 142-143	811	168 164-172	0/1
0.19	1:01	34	9:01	146 142-149	1315	167 162-188	0/0
0.25	1:29	27	7:17	158 153-163	1151	185 182-188	0/1
0.31	1:51	22	5:56	166 163-168	986	185 180-190	0/0
0.38	2:19	28	7:35	171 169-172	1296	177 174-180	0/0
0.44	2:52	32	8:36	172 170-173	1480	171 120-180	1/0
0.50	3:35	43	11:26	161 154-167	1840	136 94-162	1/0
0.56	4:02	28	7:24	158 154-163	1170	181 162-188	1/1
0.63	4:27	24	6:29	168 164-171	1088	187 182-190	0/1
0.69	4:54	27	7:17	173 171-174	1261	182 178-186	0/1
0.75	5:19	25	6:34	174 174-174	1143	180 174-188	0/0
0.81	6:06	47	12:38	165 158-174	2084	139 108-182	1/1
0.88	6:43	37	9:47	159 157-164	1555	175 160-188	0/0
0.94	7:09	26	6:55	167 166-169	1156	190 188-192	2/0
1.00	7:32	24	6:20	171 170-173	1082	183 180-188	0/0
1.06	8:06	34	9:01	172 170-173	1550	165 158-176	0/1
1.13	9:01	55	14:40	163 152-170	2389	133 114-160	1/0
1.19	9:36	35	9:27	148 144-156	1398	145 112-192	1/0
1.25	10:00	24	6:16	160 156-164	1003	190 186-196	0/1
1.31	10:24	24	6:32	169 166-172	1104	184 178-188	1/0
1.38	10:56	32	8:29	173 172-174	1468	179 174-182	0/1
1.44	12:52	1:56 +1:10	30:52	152 132-174	4691	147 118-176	0/1
1.50	13:29	37	9:56	139 136-144	1380	169 166-174	1/0
1.56	14:00	30	8:06	150 146-154	1215	171 170-172	0/1
1.63	14:35	36	9:29	158 156-160	1499	167 162-170	1/1
1.69	15:10	35	9:14	158 157-159	1460	162 160-164	0/1
1.75	17:49	2:39 +1:50	42:30	151 123-159	6417	141 120-166	0/0
1.81	18:35	45	12:05	133 129-137	1606	164 162-166	0/0
1.86	19:04	29	9:39	139 137-144	1342	162 156-170	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 16:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	173	1.7	13:24	9:01
Walk	18.2	115	0.2	3:48	21:53
Still	0.2	-	-	2	-
Pause	8.8	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	59.70%	More
800m	3:48	7:39	56.40%	More
1km	4:36	7:25	60.66%	More
Mile	7:47	7:47	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.59
5km	27:33	8:52	60.50
5M	45:37	9:07	59.64
10km	57:26	9:15	59.32
10M	1:35:07	9:31	59.03
Half	2:06:38	9:40	57.92
20M	3:18:18	9:55	58.21
Mara	4:24:01	10:05	57.92

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