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Tue 23rd Apr 2024 at 3:56pm by Heather feather

Run > General

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Time
18:00
Miles
2.00
Min/mi
9:00
Pacing
90%
WAVA
57.90
Stride(cm)
106
Cals
177
Cadence
168
BPM
148
%MHR
82.4
B/mi
1335
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 140/151bpm [1316b/mi] 88cal
2) 0.06mi - 36(9:32/mi) 150/151bpm [1431b/mi] 6cal
3) 0.01mi - 8(11:29/mi) 149/150bpm [1710b/mi] 1cal
4) 0.07mi - 30(6:58/mi) 157/165bpm [1094b/mi] 5cal
5) 0.06mi - 30(9:04/mi) 163/165bpm [1477b/mi] 6cal
6) 0.07mi - 30(7:19/mi) 163/164bpm [1192b/mi] 5cal
7) 0.05mi - 30(9:53/mi) 163/165bpm [1610b/mi] 5cal
8) 0.08mi - 30(6:38/mi) 164/167bpm [1087b/mi] 6cal
9) 0.05mi - 30(9:38/mi) 165/168bpm [1590b/mi] 5cal
10) 0.07mi - 30(7:13/mi) 164/167bpm [1185b/mi] 5cal
11) 0.05mi - 30(10:03/mi) 167/169bpm [1678b/mi] 5cal
12) 0.03mi - 19(10:31/mi) 163/164bpm [1713b/mi] 3cal
13) 0.06mi - 30(9:03/mi) 162/164bpm [1466b/mi] 5cal
14) 0.06mi - 30(8:06/mi) 165/167bpm [1336b/mi] 5cal
15) 0.07mi - 30(7:18/mi) 169/171bpm [1234b/mi] 6cal
16) 0.06mi - 30(7:56/mi) 170/171bpm [1348b/mi] 6cal
17) 0.15mi - 1:33(10:02/mi) 160/168bpm [1605b/mi] 15cal

9:24 36 8 30 30 30 30 30 30 30 30 19 30 30 30 30 1:33

Pace

16%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	101 82-120	989	171 166-174	2/0
0.13	1:17	40	10:43	132 120-140	1414	168 166-172	0/0
0.19	1:52	35	9:27	142 141-144	1342	169 164-174	2/0
0.25	2:26	34	9:00	143 142-144	1287	171 168-174	3/0
0.31	2:56	30	8:00	141 140-142	1128	174 172-178	0/0
0.38	3:27	31	8:22	140 140-141	1171	174 172-176	0/4
0.44	4:03	35	9:22	142 141-144	1331	174 172-178	0/2
0.50	4:37	35	9:13	144 142-146	1328	162 82-174	0/2
0.56	5:10	33	8:42	147 146-148	1279	168 168-168	0/1
0.63	5:51	41	10:54	143 139-147	1558	150 120-168	0/0
0.69	6:22	31	8:21	140 139-141	1169	166 164-170	0/0
0.75	6:56	34	8:59	143 142-144	1285	164 162-166	0/1
0.81	7:35	39	10:28	145 143-146	1518	164 160-168	0/1
0.88	8:09	34	9:06	144 143-146	1310	163 162-164	1/1
0.94	8:43	34	9:09	147 145-149	1345	162 162-162	0/0
1.00	9:23	39	10:27	150 149-151	1568	161 160-162	0/1
1.06	9:58	36	9:33	150 149-150	1432	160 158-162	1/0
1.13	10:27	29	7:43	155 149-163	1196	187 158-200	2/0
1.19	10:57	30	8:01	164 162-165	1314	178 154-204	1/0
1.25	11:27	29	7:50	163 162-163	1278	178 158-194	0/1
1.31	12:01	34	9:11	163 161-164	1496	175 156-200	0/1
1.38	12:27	26	6:57	163 161-165	1133	186 158-198	0/1
1.44	13:00	33	8:42	166 163-168	1444	172 156-198	0/0
1.50	13:28	29	7:39	164 163-166	1254	179 156-198	0/1
1.56	14:03	35	9:19	167 164-169	1555	169 154-192	1/1
1.63	14:37	34	8:59	162 161-163	1455	164 156-186	1/0
1.69	15:09	32	8:24	163 162-165	1369	168 154-192	1/0
1.75	15:39	30	7:59	167 166-170	1334	168 154-190	1/0
1.81	16:08	29	7:50	170 168-171	1331	170 154-194	0/1
1.88	16:46	38	10:09	166 162-171	1684	157 154-162	0/1
1.94	17:22	36	9:33	160 159-161	1527	161 158-164	1/0
2.00	17:59	37	10:06	158 158-158	1597	162 160-166	1/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 18:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	2	17:53	8:59
Walk	0.6	111	0	6	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	50.03%	More
800m	4:00	8:02	53.69%	More
1km	5:08	8:15	54.53%	More
Mile	8:32	8:32	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.25
5km	28:43	9:15	58.04
5M	47:33	9:31	57.22
10km	59:52	9:38	56.90
10M	1:39:07	9:55	56.65
Half	2:11:58	10:04	55.58
20M	3:26:40	10:20	55.85
Mara	4:35:09	10:30	55.57

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