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Tue 23rd Apr 2024 at 2:36pm by brnmcgn

Walk > General

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Time
38:47
Miles
1.42
Min/mi
27:19
Pacing
0%
Stride(cm)
48
Cals
195
Cadence
122
BPM
90
%MHR
52.5
B/mi
2453
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 91/107bpm [1503b/mi] 108cal 59/66rpm 3.63/4.22mph
2) 0.42mi - 22:16(53:14/mi) 85/119bpm [4524b/mi] 87cal 14/69rpm 1.13/17.37mph

16:31 22:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	88 81-100	1582	121 118-124	10/0
0.13	2:08	1:00	16:04	82 79-84	1318	120 118-124	7/0
0.19	3:10	1:02	16:29	82 79-86	1352	121 120-124	2/4
0.25	4:15	1:06	17:36	87 82-91	1531	122 120-126	1/9
0.31	5:16	1:00	16:01	87 84-91	1393	121 118-124	3/1
0.38	6:15	59	15:47	85 82-88	1342	122 116-124	3/3
0.44	7:15	1:00	15:56	89 85-93	1419	122 116-124	2/2
0.50	8:15	1:01	16:15	90 88-93	1462	122 120-124	7/4
0.56	9:18	1:03	16:44	94 89-97	1573	118 100-124	4/2
0.63	10:20	1:01	16:24	89 83-96	1459	121 116-128	6/5
0.69	11:23	1:03	16:51	91 86-94	1533	121 114-124	5/4
0.75	12:24	1:01	16:12	92 88-97	1490	122 118-124	7/2
0.81	13:27	1:03	16:49	100 98-102	1682	121 118-124	5/5
0.88	14:32	1:05	17:23	97 94-100	1685	121 114-126	2/5
0.94	15:33	1:02	16:25	99 96-101	1624	122 118-124	8/4
1.00	16:33	1:00	15:54	103 100-107	1638	124 122-128	5/4
1.06	17:34	1:01	16:08	104 102-107	1678	124 118-128	19/19
1.13	18:32	59	15:40	105 102-106	1645	124 122-126	0/0
1.19	19:33	1:01	16:08	107 105-110	1727	122 120-126	0/0
1.25	20:30	58	15:23	106 105-107	1630	124 120-128	0/0
1.31	22:30	2:00	31:54	103 95-108	3286	124 122-128	0/0
1.38	23:01	31	8:20	112 107-116	933	104 90-118	0/0
1.42	38:49	15:48	6:11:30	78 62-118	28977	116 100-138	0/0

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.3%	35:48
13 8.8%	16:58
See your biggest climbs

Cadence

122 (138 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:00	16:05	More
1km	10:03	16:11	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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