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Tue 23rd Apr 2024 at 4:05pm by Deloreanchick

Walk > General

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Time
35:13
Miles
1.88
Min/mi
18:44
Pacing
0%
Stride(cm)
71
Cals
178
Cadence
121
BPM
102
%MHR
59.4
B/mi
1903
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 95/110bpm [1741b/mi] 88cal 59/64rpm 3.27/4.09mph
2) 0.88mi - 16:53(19:06/mi) 111/126bpm [2121b/mi] 90cal 54/64rpm 3.14/4.15mph

18:20 16:53

Pace

16%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	66 59-76	1348	121 116-124	0/6
0.13	2:21	1:05	17:14	73 61-101	1258	123 116-124	0/20
0.19	3:24	1:03	16:41	95 91-102	1584	121 116-126	10/0
0.25	4:19	56	14:51	94 92-97	1397	124 120-126	2/2
0.31	5:28	1:08	18:13	93 90-94	1694	121 116-126	10/24
0.38	6:35	1:07	17:58	92 86-94	1653	121 118-124	45/58
0.44	7:45	1:10	18:35	90 87-94	1672	119 116-120	4/14
0.50	8:56	1:11	18:55	100 87-109	1891	118 116-122	4/3
0.56	10:01	1:06	17:29	107 104-110	1872	124 120-128	13/5
0.63	11:12	1:11	18:55	105 102-110	1987	118 114-124	4/4
0.69	12:28	1:16	20:19	102 96-106	2073	117 116-120	4/3
0.75	13:46	1:18	20:47	99 97-101	2058	115 112-116	4/5
0.81	14:56	1:10	18:39	101 99-104	1884	119 114-122	4/9
0.88	16:01	1:05	17:15	101 98-102	1742	121 118-122	3/11
0.94	17:14	1:13	19:24	102 99-108	1979	118 112-122	1/5
1.00	18:19	1:05	17:24	104 99-106	1809	120 116-122	3/7
1.06	19:27	1:08	18:07	107 103-112	1939	121 118-124	7/8
1.13	20:35	1:08	18:06	104 102-105	1882	119 116-122	6/6
1.19	21:53	1:18	20:46	109 105-119	2263	123 120-126	5/8
1.25	22:58	1:06	17:29	118 113-121	2063	122 120-122	2/3
1.31	24:01	1:03	16:42	103 100-110	1720	123 120-126	4/8
1.38	25:10	1:09	18:20	106 99-110	1943	121 118-122	2/2
1.44	26:14	1:05	17:15	107 104-110	1846	121 118-124	4/4
1.50	27:30	1:16	20:09	105 100-108	2115	122 118-126	3/6
1.56	28:31	1:02	16:25	112 105-117	1838	122 122-122	2/7
1.63	29:34	1:03	16:46	112 110-113	1878	123 122-124	7/1
1.69	30:38	1:04	17:04	118 111-126	2013	123 122-124	3/3
1.75	32:46	2:08	34:01	117 111-121	3981	123 120-126	13/2
1.81	33:52	1:06	17:34	120 117-122	2108	120 114-124	1/13
1.88	35:02	1:10	18:38	119 116-124	2217	120 118-124	6/6
1.88	35:13	11	21:23	120 120-120	2567	118 118-118	1/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	17:11
See your biggest climbs

Cadence

121 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:37	17:21	More
1km	11:04	17:48	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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