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Tue 23rd Apr 2024 at 4:06pm by Winniefree

Walk > General

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Time
28:38
Miles
0.71
Min/mi
40:20
Pacing
0%
Stride(cm)
40
Cals
96
Cadence
99
BPM
91
%MHR
49.7
B/mi
3669
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.71mi - 28:38(40:13/mi) 91/107bpm [3660b/mi] 96cal 24/92rpm

28:38

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:42	96 92-100	2756	108 102-112	5/22
0.13	3:41	1:54	30:19	93 89-97	2819	103 88-108	4/11
0.19	5:44	2:02	32:40	92 90-94	3005	105 90-154	7/6
0.25	7:46	2:02	32:40	87 82-93	2842	103 82-184	10/3
0.31	9:41	1:54	30:29	79 73-86	2408	100 80-156	6/1
0.38	12:51	3:11	50:52	96 88-107	4884	95 80-146	5/8
0.44	14:35	1:44	27:42	92 89-95	2548	94 86-100	1/7
0.50	18:28	3:53	1:02:04	90 84-95	5586	98 94-104	2/7
0.56	20:26	1:58	31:34	91 88-95	2872	96 90-100	9/4
0.63	23:18	2:51	45:43	90 85-94	4114	97 88-104	6/6
0.69	27:42	4:24	1:10:28	91 83-101	6413	99 94-100	13/10
0.72	28:38	56	33:11	94 92-98	3119	98 96-100	2/2

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	42:48
See your biggest climbs

Cadence

99 (184 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:35	30:29	More
800m	18:20	36:54	More
1km	23:06	37:11	More

Predictions

Dist	Time	Per Mile

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