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Tue 23rd Apr 2024 at 3:08pm by Richpott133

Walk > General

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Time
1:24:39
Miles
4.83
Min/mi
17:32
Pacing
0%
Stride(cm)
80
Cals
979
Cadence
115
BPM
121
B/mi
2114
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 10:36(17:03/mi) 111/128bpm [1892b/mi] 116cal 58/82rpm 3.52/4.5mph
2) 0.62mi - 10:14(16:27/mi) 114/125bpm [1876b/mi] 108cal 59/69rpm 3.65/5.46mph
3) 0.62mi - 10:24(16:44/mi) 115/122bpm [1925b/mi] 106cal 58/74rpm 3.59/5.79mph
4) 0.62mi - 13:34(21:49/mi) 114/124bpm [2487b/mi] 127cal 57/84rpm 2.75/5.35mph
5) 0.62mi - 11:28(18:27/mi) 121/132bpm [2233b/mi] 131cal 56/74rpm 3.25/4.7mph
6) 0.62mi - 10:46(17:20/mi) 122/139bpm [2114b/mi] 120cal 56/66rpm 3.46/4.68mph
7) 0.62mi - 10:02(16:09/mi) 137/155bpm [2212b/mi] 159cal 57/69rpm 3.72/4.14mph
8) 0.48mi - 7:37(15:49/mi) 137/145bpm [2167b/mi] 112cal 59/62rpm 3.79/3.96mph

10:36 10:14 10:24 13:34 11:28 10:46 10:02 7:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:14	107 70-122	1736	118 84-164	245/10
0.50	8:38	4:34	18:18	116 107-128	2122	116 102-142	5/12
0.75	12:37	3:59	15:55	112 103-122	1783	118 56-124	2/18
1.00	16:52	4:15	17:00	113 105-119	1921	116 104-126	3/20
1.25	20:53	4:02	16:06	114 100-125	1836	121 104-138	3/33
1.50	25:09	4:16	17:02	116 109-121	1976	116 108-130	5/21
1.75	29:15	4:07	16:27	115 105-120	1891	116 108-148	6/10
2.00	33:42	4:26	17:46	112 102-122	1989	116 106-126	5/22
2.25	37:53	4:11	16:44	115 108-123	1924	114 98-124	8/9
2.50	45:09	7:16	29:06	115 103-124	3346	111 86-168	9/6
2.75	50:08	4:59	19:54	121 114-132	2408	112 82-148	14/10
3.00	54:24	4:17	17:06	123 116-131	2104	114 106-120	14/3
3.25	58:54	4:30	17:58	119 112-127	2138	111 98-130	8/10
3.50	1:02:50	3:56	15:45	128 119-139	2017	115 104-132	26/3
3.75	1:07:28	4:38	18:32	117 104-127	2169	109 88-126	23/8
4.00	1:11:36	4:08	16:32	138 109-155	2282	110 90-122	29/2
4.25	1:15:22	3:46	15:03	137 132-146	2062	117 110-138	17/4
4.50	1:19:22	4:00	16:01	140 127-151	2243	117 112-124	15/4
4.75	1:23:18	3:56	15:44	140 130-145	2203	117 110-122	14/5
4.83	1:24:36	1:18	16:25	131 129-132	2152	119 110-124	1/4

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 245m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 4.4%	16:25
27 5.2%	17:08
11 1.4%	24:40
11 2.4%	18:05
See your biggest climbs

Cadence

115 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:36	15:18	More
1km	9:35	15:26	More
Mile	15:41	15:41	More
5k	55:39	17:55	More

Predictions

Dist	Time	Per Mile

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