Tue 23rd Apr 2024 at 3:12pm by gary davies
Run > General
-
Time
1:16:16
-
Miles
8.13
-
Min/mi
9:23
-
Pacing
87.1%
-
WAVA
54.11
-
Stride(cm)
101
-
Cals
1182
-
Watts
380
-
Cadence
170
-
BPM
154
-
%MHR
89.8
-
B/mi
1440
-
Asc(m)
88
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.53mi - 5:00(9:28/mi) 134/148bpm [1269b/mi] 71cal 365/508W
2) 1mi - 10:06(10:06/mi) 146/152bpm [1474b/mi] 156cal 346/521W
3) 1mi - 9:11(9:11/mi) 153/157bpm [1406b/mi] 144cal 383/454W
4) 1mi - 9:25(9:25/mi) 150/156bpm [1411b/mi] 144cal 366/471W
5) 1mi - 9:06(9:06/mi) 149/155bpm [1357b/mi] 134cal 343/540W
6) 1mi - 9:10(9:10/mi) 151/158bpm [1384b/mi] 139cal 360/485W
7) 1mi - 9:25(9:25/mi) 157/173bpm [1478b/mi] 148cal 379/487W
8) 1mi - 9:16(9:17/mi) 169/176bpm [1569b/mi] 154cal 381/461W
9) 0.54mi - 5:00(9:18/mi) 170/174bpm [1582b/mi] 82cal 379/464W
10) 0.07mi - 37(9:11/mi) 171/173bpm [1570b/mi] 10cal 346/367W
5:00 10:06 9:11 9:25 9:06 9:10 9:25 9:16 5:00 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
122 82-137 |
1140 |
165 124-174 |
342 190-429 |
2/10 |
0.50 |
4:44 |
2:24 |
9:34 |
145 137-148 |
1388 |
169 118-178 |
407 189-508 |
11/1 |
0.75 |
7:31 |
2:48 |
11:10 |
143 133-150 |
1597 |
170 100-176 |
395 12-464 |
8/3 |
1.00 |
10:14 |
2:43 |
10:50 |
143 130-151 |
1550 |
169 102-176 |
405 73-521 |
7/4 |
1.25 |
12:24 |
2:10 |
8:41 |
151 149-152 |
1310 |
172 166-176 |
408 359-446 |
5/1 |
1.50 |
14:51 |
2:27 |
9:49 |
149 143-152 |
1462 |
172 150-176 |
395 306-484 |
3/1 |
1.75 |
17:03 |
2:12 |
8:48 |
154 151-155 |
1356 |
172 166-176 |
394 370-409 |
3/2 |
2.00 |
19:28 |
2:25 |
9:40 |
151 148-154 |
1459 |
169 136-174 |
366 108-399 |
3/2 |
2.25 |
21:43 |
2:15 |
9:00 |
154 151-157 |
1387 |
170 114-176 |
388 207-425 |
4/3 |
2.50 |
24:01 |
2:18 |
9:12 |
153 150-155 |
1408 |
169 94-174 |
393 173-454 |
4/1 |
2.75 |
26:19 |
2:18 |
9:11 |
154 150-156 |
1414 |
173 158-176 |
396 197-432 |
5/0 |
3.00 |
28:50 |
2:31 |
10:04 |
151 146-155 |
1519 |
170 150-176 |
373 121-424 |
2/3 |
3.25 |
31:07 |
2:18 |
9:10 |
147 142-152 |
1349 |
170 164-174 |
375 298-456 |
3/6 |
3.50 |
33:26 |
2:19 |
9:16 |
149 141-155 |
1380 |
169 158-174 |
371 301-471 |
3/6 |
3.75 |
35:44 |
2:18 |
9:11 |
149 143-155 |
1368 |
169 166-172 |
357 333-392 |
1/6 |
4.00 |
37:53 |
2:09 |
8:36 |
148 144-152 |
1273 |
170 166-174 |
371 341-383 |
0/11 |
4.25 |
40:24 |
2:31 |
10:03 |
149 136-154 |
1497 |
163 110-174 |
334 136-386 |
0/6 |
4.50 |
42:32 |
2:09 |
8:35 |
148 134-153 |
1270 |
171 166-176 |
380 225-540 |
1/6 |
4.75 |
44:59 |
2:26 |
9:45 |
150 144-155 |
1463 |
168 82-172 |
344 51-398 |
1/5 |
5.00 |
47:14 |
2:15 |
9:01 |
150 146-152 |
1352 |
170 152-174 |
369 324-485 |
2/7 |
5.25 |
49:32 |
2:18 |
9:11 |
155 151-158 |
1423 |
171 164-176 |
393 344-476 |
7/1 |
5.50 |
51:43 |
2:11 |
8:43 |
151 148-155 |
1316 |
168 164-170 |
359 324-432 |
0/10 |
5.75 |
53:58 |
2:15 |
9:01 |
153 152-155 |
1379 |
170 166-174 |
378 360-430 |
3/1 |
6.00 |
56:27 |
2:29 |
9:57 |
155 153-158 |
1543 |
169 98-174 |
367 206-418 |
3/4 |
6.25 |
58:48 |
2:21 |
9:22 |
154 151-162 |
1443 |
170 160-174 |
372 302-419 |
3/2 |
6.50 |
1:01:07 |
2:20 |
9:19 |
162 160-173 |
1509 |
172 166-176 |
420 369-487 |
11/0 |
6.75 |
1:03:21 |
2:13 |
8:53 |
173 171-175 |
1538 |
170 162-174 |
380 349-422 |
3/4 |
7.00 |
1:05:40 |
2:19 |
9:17 |
173 170-176 |
1607 |
169 160-174 |
384 328-456 |
5/4 |
7.25 |
1:08:09 |
2:29 |
9:58 |
162 157-172 |
1614 |
171 108-176 |
397 81-461 |
8/0 |
7.50 |
1:10:24 |
2:15 |
8:59 |
171 159-174 |
1536 |
172 168-174 |
388 372-411 |
3/1 |
7.75 |
1:12:43 |
2:19 |
9:14 |
171 167-174 |
1579 |
167 160-174 |
347 292-394 |
2/11 |
8.00 |
1:15:02 |
2:19 |
9:16 |
170 167-172 |
1576 |
171 168-174 |
413 320-464 |
10/1 |
8.13 |
1:16:16 |
1:14 |
9:25 |
171 170-173 |
1610 |
169 162-174 |
360 335-402 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
170 |
8.1 |
1:14:12 |
9:12 |
Walk |
1.2 |
111 |
0.1 |
55 |
15:17 |
Still |
1.5 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.97% |
More |
800m |
4:19 |
8:41 |
46.79% |
More |
1km |
5:29 |
8:49 |
48.04% |
More |
Mile |
8:53 |
8:53 |
50.30% |
More |
5k |
28:31 |
9:11 |
53.36% |
More |
5 miles |
45:55 |
9:11 |
54.05% |
More |
10k |
57:20 |
9:14 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
60.10 |
5km |
26:12 |
8:26 |
58.07 |
5M |
44:27 |
8:53 |
55.84 |
10km |
56:35 |
9:06 |
54.82 |
10M |
1:35:59 |
9:36 |
53.47 |
Half |
2:09:34 |
9:53 |
52.03 |
20M |
3:27:18 |
10:22 |
51.54 |
Mara |
4:39:49 |
10:41 |
50.91 |
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