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Tue 23rd Apr 2024 at 5:01pm by bigrichpea

Run > General

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Time
23:18
Miles
2.01
Min/mi
11:36
Pacing
93.3%
WAVA
39.26
Stride(cm)
82
Cals
263
Cadence
168
BPM
148
%MHR
82.2
B/mi
1716
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 7:04(7:04/km) 139/153bpm [982b/km] 78cal 8.49/9.07kmph
2) 1km - 7:08(7:08/km) 152/158bpm [1085b/km] 82cal 8.41/9.17kmph
3) 1km - 7:18(7:18/km) 157/165bpm [1147b/km] 83cal 8.21/9.77kmph
4) 0.23km - 1:48(7:45/km) 160/164bpm [1240b/km] 20cal 7.74/8.46kmph

7:04 7:08 7:18 1:48

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	111 85-133	1430	171 166-176	0/2
0.13	1:32	43	11:33	135 132-140	1559	173 168-176	0/1
0.19	2:12	41	10:50	138 135-144	1495	169 164-172	1/1
0.25	2:52	40	10:38	143 140-146	1520	174 170-178	1/0
0.31	3:33	41	10:51	139 136-142	1507	170 164-174	1/0
0.38	4:15	42	11:20	142 140-145	1609	168 162-174	1/1
0.44	5:00	45	12:03	148 144-153	1783	164 162-170	1/0
0.50	5:47	47	12:25	147 143-152	1825	166 162-174	1/0
0.56	6:29	42	11:17	142 139-145	1601	169 164-174	0/2
0.63	7:09	40	10:34	146 144-151	1543	172 168-174	1/1
0.69	7:49	40	10:38	144 142-145	1532	169 166-172	1/1
0.75	8:34	46	12:11	148 145-154	1803	168 162-174	1/0
0.81	9:16	41	11:03	154 151-157	1702	172 166-178	0/1
0.88	10:01	45	12:08	152 149-154	1843	170 164-176	0/0
0.94	10:45	44	11:45	152 150-154	1786	164 162-166	1/1
1.00	11:25	40	10:36	155 153-157	1643	173 168-180	0/0
1.06	12:11	46	12:19	152 151-154	1871	167 162-172	0/0
1.13	12:53	41	11:02	155 154-156	1711	168 164-172	1/1
1.19	13:35	42	11:12	156 154-158	1747	166 162-176	1/0
1.25	14:20	45	12:03	153 151-154	1845	167 162-174	1/0
1.31	15:05	45	11:57	156 154-157	1865	166 164-168	1/0
1.38	15:46	41	10:54	154 154-155	1680	168 164-178	1/1
1.44	16:33	48	12:44	157 156-158	1999	165 162-168	1/0
1.50	17:16	43	11:23	157 155-157	1786	166 154-176	1/1
1.56	17:55	39	10:24	160 156-162	1664	171 168-172	0/1
1.63	18:41	46	12:13	160 155-164	1955	165 164-170	0/1
1.69	19:25	44	11:44	157 156-158	1842	166 162-172	0/0
1.75	20:15	50	13:24	157 155-159	2103	165 160-172	1/0
1.81	20:59	44	11:37	160 157-161	1858	171 170-172	1/1
1.88	21:40	41	11:01	162 161-163	1786	171 166-174	1/1
1.94	22:25	45	11:59	162 157-164	1941	167 162-172	1/1
2.00	23:13	48	12:46	157 156-158	2004	164 160-172	0/0
2.01	23:21	8	18:14	157 157-157	2863	-	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 23:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	23:20	11:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	30.81%	More
800m	5:33	11:11	34.58%	More
1km	6:56	11:09	36.16%	More
Mile	11:18	11:18	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.06
5km	38:00	12:14	38.14
5M	1:04:51	12:58	36.38
10km	1:22:46	13:19	35.60
10M	2:21:14	14:07	34.48
Half	3:11:17	14:36	33.42
20M	5:07:39	15:23	32.92
Mara	6:56:39	15:54	32.42

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