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Tue 23rd Apr 2024 at 4:11pm by JetRik

Walk > General
  • Time
    11:53
  • Miles
    0.68
  • Min/mi
    17:29
  • Stride(cm)
    75
  • Cals
    77
  • Cadence
    123
  • BPM
    85
  • %MHR
    47.6
  • B/mi
    1480
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:45(15:42/mi) 84/96bpm [1319b/mi] 65cal 59/64rpm
2) 0.05mi - 2:07(38:38/mi) 89/95bpm [3439b/mi] 12cal 20/120rpm
9:45 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 77 70-81 1272 121 118-126 0/1
0.13 2:01 59 15:41 82 80-84 1286 124 118-128 0/1
0.19 2:58 57 15:12 82 80-83 1246 124 120-128 0/2
0.25 3:57 1:00 15:55 77 73-84 1225 123 118-124 1/0
0.31 4:58 1:01 16:16 81 76-85 1318 121 118-126 0/0
0.38 5:56 57 15:19 83 80-85 1271 125 124-126 3/0
0.44 6:56 1:00 16:01 87 80-94 1393 122 118-126 1/2
0.50 7:52 56 15:04 95 93-96 1431 124 120-128 0/3
0.56 8:49 57 15:04 87 84-93 1311 123 122-124 3/0
0.63 9:48 59 15:44 89 86-94 1400 123 118-240 0/1
0.68 11:52 2:04 40:20 89 83-95 3590 122 108-240 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Cadence Distribution

    123 avge / 240 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:43 15:31 More
    1km 9:41 15:36 More
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