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Tue 23rd Apr 2024 at 4:00pm by Harlan

Walk > General

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Time
17:46
Miles
1.00
Min/mi
17:46
Pacing
0%
Stride(cm)
69
Cals
52
Cadence
131
BPM
85
B/mi
1518
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 84/107bpm [1489b/mi] 52cal 50/74rpm 3.38/4.82mph
2) 0mi - 2(40:47/mi) 90/90bpm [3671b/mi] 1.47/0mph

17:44 2

Pace

19%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	67 61-71	1539	128 116-136	18/7
0.13	2:22	56	14:56	65 62-69	971	133 126-138	0/12
0.19	3:14	52	13:45	76 65-82	1045	134 128-140	0/10
0.25	4:05	52	13:45	77 74-80	1059	136 136-138	7/1
0.31	4:59	54	14:25	92 75-106	1326	138 126-148	3/3
0.38	7:35	2:35	41:26	82 72-98	3398	120 108-130	7/7
0.44	8:59	1:24	22:30	77 73-87	1732	127 122-134	4/5
0.50	9:55	56	14:58	80 75-87	1197	127 120-134	10/4
0.56	10:44	49	13:09	83 79-87	1091	135 130-136	6/0
0.63	11:38	54	14:20	96 93-98	1375	131 124-136	3/3
0.69	12:33	55	14:45	99 93-102	1459	127 126-130	9/1
0.75	13:25	51	13:42	101 92-105	1384	128 120-132	3/8
0.81	14:20	55	14:40	97 95-100	1423	132 124-140	1/8
0.88	15:32	1:13	19:21	93 89-97	1799	134 126-144	5/7
0.94	16:20	48	12:41	89 85-92	1129	135 132-142	5/3
1.00	17:45	1:25 +2	22:38	91 89-93	2059	128 112-138	3/2
1.00	17:47	2	47:58	90 90-90	4317	-	0/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	7:16	14:37	More
1km	9:40	15:33	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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